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Before you can make things better, you have to stop making them worse... Have you considered that being critical, judgmental, or invalidating toward the other parent, no matter what she or he just did will only make matters worse? Someone has to be do something. This means finding the motivation to stop making things worse, learning how to interrupt your own negative responses, body language, facial expressions, voice tone, and learning how to inhibit your urges to do things that you later realize are contributing to the tensions.

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81
Poll
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Question: |
Were you able to talk things through with your (ex) pwBPD?
Yes, I was quite happy with our ending conversation. |
  3 (5.8%) |
I thought we did. But in hindsight it was only to keep me on the leash. |
  5 (9.6%) |
Only on a very superficial level. |
  8 (15.4%) |
No, not face to face. Maybe a small text, but we still weren't able to genuinely talk about the weird stuff.. |
  8 (15.4%) |
No, not possible at all. |
  28 (53.8%) |
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Total Voters: 52 |
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Author |
Topic: Did your pwBPD provide you with some degree of closure? (Read 1117 times)
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