1 --- RELATIONSHIP SKILLS ---

[BPDFamily]

1.01 | The Do's and Don'ts in a BPD Relationship
1.02 | Effective Problem Solving Models and Approaches
1.03 | Being an Emotional Caregiver
1.05 | Telling Someone You Think They Have BPD
1.06 | Radical Acceptance For Family Members (DBT skill)
1.07 | Boundaries and Values
1.08 | Boundaries - examples
1.09 | Being Assertive (DBT skill)
1.11 | Validation Skill - Stop Invalidating Others
1.12 | Validation - examples
1.13 | Validation - common tips and traps
1.14 | How To Be More Empathetic To The pwBPD In Our Life?
1.15 | Communicate - Listen and Be Heard
1.16 | Communicate - S.E.T. (Support, Empathy and Truth)
1.17 | Communicate - D.E.A.R.M.A.N. Technique
1.18 | Communicate: Reinforcing Good Behavior and Positive Reinforcement
1.19 | Reinforcing the Positive (with narcissists)
1.20 | Triggering, Mindfulness, and the WiseMind
1.21 | Distress Tolerance Skills
1.22 | Are You Supporting or Enabling?
1.23 | Dealing with Enmeshment and Codependence
1.24 | The Dysfunctional Dance - Self Inflicted Wounds
1.25 | How to deal with an angry partner