Hi.
Thank you all I am sorry if it's abit jumbled by thoughts are hard to express right now
Well, I think you did fine writing down the main points and targeting questions and what you want to work on here! We can help. You wondered if this is the correct board for your post and I think it is. this is the Bettering board so any recent break-up we usually have people post here plus learning the tools that we work with on the board will serve you well regardless of your relationship status. The tools and the feedback on this board will help you with your question about your rescuing tendencies as well.
I do not want this relationship to end, but I am conscious that I may need to detach and learn to be alone,
Can you list what benefits you get from being in the relationship including benefits of being the savior? Can you see any associated negatives with these?
Let's see if we can work these through.