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Before you can make things better, you have to stop making them worse... Have you considered that being critical, judgmental, or invalidating toward the other parent, no matter what she or he just did will only make matters worse? Someone has to be do something. This means finding the motivation to stop making things worse, learning how to interrupt your own negative responses, body language, facial expressions, voice tone, and learning how to inhibit your urges to do things that you later realize are contributing to the tensions.
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Author Topic: Still hurting after 5 years  (Read 668 times)
r4m7
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What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
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« on: September 29, 2019, 08:11:52 PM »

 Paragraph header  (click to insert in post) It has been 5 years since I left my BPD girlfriend and it hurts worse then ever. After a foolish argument, she through me out, and to be honest I was relieved. She was driving me crazy after 5 years together and I really wanted out. After a few days, she began begging me to come back, sobbing, pleading, etc. But eventually she stopped. For 2 years, I didn't even think about her, but then I began hearing bad things about her ( drinking, etc..we are both in AA ) and haven't been able to get her out of my head since. I want to reach out to her and tell her what a amazing woman she is, and how she changed my life for the better. How I have a lifetime of wonderful memories of her and the time we shared. But she avoids me like the plague. What the heck is wrong with me? I clearly remember being un-happy and stressed out to the max and wanting to leave. Why is it that after almost 5 years, I miss her so much and can't stop thinking about her?  I know I can't save her, or make her life better in any way. I just think it stinks that we shared so much time together and have so many memories ( she will always be a part of my life )  that we can't even be friends?  Why can't I get over this?
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Turkish
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Gender: Male
What is your sexual orientation: Straight
Who in your life has "personality" issues: Other
Relationship status: "Divorced"/abandoned by SO in Feb 2014; Mother with BPD, PTSD, Depression and Anxiety: RIP in 2021.
Posts: 12183


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« Reply #1 on: September 29, 2019, 11:26:18 PM »

Excerpt
I want to reach out to her and tell her what a amazing woman she is, and how she changed my life for the better.

I believe you that she did.  However, do you need her validation (even if implicit) to realize that you changed your life for the better and that you are an amazing person? She may have been a catalyst, but you did the hard work, yes?
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    “For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” ― Rudyard Kipling
Lucky Jim
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Who in your life has "personality" issues: Ex-romantic partner
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« Reply #2 on: September 30, 2019, 11:40:32 AM »

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But she avoids me like the plague. What the heck is wrong with me?

Hey r4m7, No, there's nothing wrong w/you, except that after five years, it's time to let go.  Why do you think you are holding on so hard to what you describe as an unhappy and stressful situation?  Presumably because it goes deeper than just her.  Your task, I suggest, is to dive deep and figure out where she fits in the overall pattern.  It's a worthwhile inquiry to find out why you got involved w/a person w/BPD in the first place.

LuckyJim
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    A life spent making mistakes is not only more honorable, but more useful than a life spent doing nothing.
George Bernard Shaw
LilMe
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Relationship status: Together 10 years; now living apart since April 2016
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« Reply #3 on: October 02, 2019, 02:04:04 PM »

I do not have an answer for you, but am with you in spirit. Been out 3 1/2 years and doing awful here too!
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