FAQ: How it feels to have BPD

[BPDFamily.com]

I have Borderline Personality Disorder. I'm in recovery and approved to post at bpdfamily.com

The behavior of someone with BPD can be so random, nonsensical, and bizarre that normal folks just can't understand the reasoning behind the actions. And that's because oftentimes, the BP is not reacting to the situation at hand - to what's happening then and there and now - but to either something that had happened in the past, or to a kind of ready-reference list of beliefs about the world, which was usually learned in childhood.

There's a list of

10 forms of twisted thinking (cognitive distortions) common to those with BPD How to "untwist" the thinking.

There is also a list of 20 common negative assumptions in BPD thinking. I'd like to share both with you, and also information on a particular type of therapy that deals primarily with changing the underlying dysfunctional belief system in people with BPD, which is called schema therapy (I'm not endorsing this therapy. It just has a particular emphasis on types of distorted thinking).

20 Common Negative Assumptions in BPD thinking:     1. I will always be alone   2. There is no one who really cares about me, who will be available to help me, and whom I can fall back on.   3. If others really get to know me, they will find me rejectable and will not be able to love me; and they will leave me.   4. I can't manage by myself, I need someone I can fall back on.   5. I have to adapt my needs to other people's wishes, otherwise they will leave me or attack me.   6. I have no control of myself.   7. I can't discipline myself.   8. I don't really know what I want.   9. I need to have complete control of my feelings otherwise things go completely wrong. 10. I am an evil person and I need to be punished for it. 11. If someone fails to keep a promise, that person can no longer be trusted. 12. I will never get what I want. 13. If I trust someone, I run a great risk of getting hurt or disappointed. 14. My feelings and opinions are unfounded. 15. If you comply with someone's request, you run the risk of losing yourself. 16. If you refuse someone's request, you run the risk of losing that person. 17. Other people are evil and abuse you. 18. I'm powerless and vulnerable and I can't protect myself. 19. If other people really get to know me they will find me rejectable. 20. Other people are not willing or helpful.

Source: Assumptions in borderline personality disorder: specificity, stability and relationship with etiological factors

[oceanheart]

I have Borderline Personality Disorder. I'm in recovery and approved to post at bpdfamily.com

The behavior of someone with BPD can be so random, nonsensical, and bizarre that normal folks just can't understand the reasoning behind the actions. And that's because oftentimes, the BP is not reacting to the situation at hand - to what's happening then and there and now - but to either something that had happened in the past, or to a kind of ready-reference list of beliefs about the world, which was usually learned in childhood.

There's a list of

10 forms of twisted thinking (cognitive distortions) common to those with BPD How to "untwist" the thinking.

There is also a list of 20 common negative assumptions in BPD thinking. I'd like to share both with you, and also information on a particular type of therapy that deals primarily with changing the underlying dysfunctional belief system in people with BPD, which is called schema therapy (I'm not endorsing this therapy. It just has a particular emphasis on types of distorted thinking).

20 Common Negative Assumptions in BPD thinking:     1. I will always be alone   2. There is no one who really cares about me, who will be available to help me, and whom I can fall back on.   3. If others really get to know me, they will find me rejectable and will not be able to love me; and they will leave me.   4. I can't manage by myself, I need someone I can fall back on.   5. I have to adapt my needs to other people's wishes, otherwise they will leave me or attack me.   6. I have no control of myself.   7. I can't discipline myself.   8. I don't really know what I want.   9. I need to have complete control of my feelings otherwise things go completely wrong. 10. I am an evil person and I need to be punished for it. 11. If someone fails to keep a promise, that person can no longer be trusted. 12. I will never get what I want. 13. If I trust someone, I run a great risk of getting hurt or disappointed. 14. My feelings and opinions are unfounded. 15. If you comply with someone's request, you run the risk of losing yourself. 16. If you refuse someone's request, you run the risk of losing that person. 17. Other people are evil and abuse you. 18. I'm powerless and vulnerable and I can't protect myself. 19. If other people really get to know me they will find me rejectable. 20. Other people are not willing or helpful.

Source: Assumptions in borderline personality disorder: specificity, stability and relationship with etiological factors

[GENERAL ANNOUNCEMENT]

GENERAL ANNOUNCEMENT This board is intended for general questions about BPD and other personality disorders, trait definitions, and related therapies and diagnostics. Topics should be formatted as a question. Please do not host topics related to the specific pwBPD in your life - those discussions should be hosted on an appropraite [L1] - [L4] board. You will find indepth information provided by our senior members in our workshop board discussions (click here).

[happygirl]

Thank you oceanheart, we often have so many questions, so may whys, it is helpful to have good information.

I think that it is also critical that we understand the twisted thinking.  We have a tendency to demonize the BPD behavior as evil as it "feels" like evil to us.  The reality may truly be that the thinking is so disordered that while the result may feel like evil, the intent may be something different indeed.  It helps to have such a good reference point.

HG

[oceanheart]

Thanks, HG. I'm not ruling out the possibility that some BPs are consciously choosing to be "evil" (mean, nasty, willfully destructive), tho I tend to equate that more with NPD/APD, but that's my personal prejudice.

I think that it is also critical that we understand the twisted thinking.

Skip has reminded us all, on many occasions, that the 10 forms of Twisted Thinking come from David Burns' book on depression and that 74% of bpdfamily members are depressed. https://bpdfamily.com/message_board/index.php?topic=79772.0

But that aside, I do think there is an awful lot of knee-jerk reaction to deep-seated fears going on in the pwBPD. Of course, that's no excuse for their (our) behavior. To me, therapy and recovery are getting to the point of understanding "triggers" and preventing them, and then eventually not even being fazed by them because one is no longer stuck in the sorta fight vs. flight belief mode.

As a personal aside, I once believed almost all of those 20 assumptions (now, none of them are true for me). What a lonely, scary, hellish world it was to believe those things... .to not be able to trust anyone, to hate oneself, to be afraid nearly all of the time. It's a pitiful existence, made so much worse when one abuses or leaves those who want to help the most.

[NewLifeforHGG]

This is a good workshop because I think there are some erroneous beliefs about what is BPD and what is NPD or APD. I think it is important to have some distinctions in place because as I learn more and more about BPD and other disorders I am convinced many of the people being discussed here are NPD or APD.

What strikes me about the list is how impossible it would be to have a rewarding relationship if one of the partners believed those things. It think it is at the root of so much frustration. Kind of like 2+2=3.

When I talk to my ex it is like he is talking about something else. He interprets my feelings and words as he does his own. It makes for constant misunderstandings.

This makes it so clear why recovery is essential for relationships to survive.

Mod note: Discussion on NPD or ASPD bpdfamily.com/topic=90388.0

[PDQuick]

The borderlines, narcissists, and other personality disordered people confuse the hell out of us. They can be with us, tell us that they love us, one minute, and then leave us and be with another the next. Seemingly without hurt, confusion, or remorse. They treat us good, then treat us badly. WTH? It seems so baffling to our own minds.

To understand this behavior, you must first wrap your mind around the fact that everything is based soley on them, and their needs. They lack the forethought of seeing how their behavior affects us. They lack the compassion of caring about us, rather, they only care about themselves. It makes perfect sense if you look deep into their past, and see that noone ever cared for them in a possitive, nurturing environment. They have always had to fend for themselves, and as a child, that cant be done without using people. It is a pattern that resides with them through adulthood.

Think of them like a gardener, and us like a lawn mower, weedeater, rake, shovel, and sprayer. They need the grass cut, so they go to the lawn mower. Now when they got this lawn mower, they loved it because it cranked with the first pull, and it never gave a minutes trouble. They never take care of it, so it seems to be in disrepair. They will pull on it once, and if it doesnt start, they will get irritated. After subsequent pulls, if the lawn mower doesnt start, they will do out and find another one that will crank on the first pull, completely oblivious to the fact that only the spark plug needs changed. That new lawnmower is now the greatest lawn mower in the world. It may be ugly, and worn out, but it is theirs, and it cranks on the first pull. That qualifies it to be the best one ever.

After that one quits cranking, they make give the first one a pull or two, but if it doesnt crank, its off to find the next one, and they know where it is at, because they are always looking to find something that will work in case their old one fails them.

You see folks, its all about need, desire, and complete selfishness. Yes, us lawnmowers love our gardeners, and we want to run on the first pull, because we dont want to let our gardener down, and we dont want to be replaced. When we are replaced, we are hurt, shocked, and rejected. We spent along time mowing their grass. If only they cared enough about us to maintain us a little. If only they changed our oil, and replaced our spark plugs. Its what we need to be able to keep running for them. But alas, we are merely replacable machines to them.

It goes on down the line with all of the other tools in the shed. Why spend time fixing one, when mass production dictates that there will always be another one just around the corner that will work. And general maintenace just takes time away from them. They refuse to do it, and refuse to see what harm it causes us. If only they could be pushed around the yard a couple of times.

[LAPDR]

Here is another lists posted on our website:

To the sufferer, BPD is about deep feelings, feelings often too difficult to express, feelings that are something along the lines of this :
 
If others really get to know me, they will find me rejectable and will not be able to love me; and they will leave me;
 I need to have complete control of my feelings otherwise things go completely wrong;
 I have to adapt my needs to other people's wishes, otherwise they will leave me or attack me;
 I am an evil person and I need to be punished for it;
 Other people are evil and abuse you;
 If someone fails to keep a promise, that person can no longer be trusted;
 If I trust someone, I run a great risk of getting hurt or disappointed;
 If you comply with someone's request, you run the risk of losing yourself;
 If you refuse someone's request, you run the risk of losing that person;
 I will always be alone;
 I can't manage by myself, I need someone I can fall back on;
 There is no one who really cares about me, who will be available to help me, and whom I can fall back on;
 I don't really know what I want;
 I will never get what I want;
 I'm powerless and vulnerable and I can't protect myself;.
 I have no control of myself;
 I can't discipline myself;
 My feelings and opinions are unfounded;
 Other people are not willing or helpful.[/i]
 
Assumptions in borderline personality disorder: specificity, stability
 and relationship with etiological factors. Arntz, A., Dietzel, R., & Dreessen, L. (1999). Behaviour Research and Therapy, 37, 545–557
 
At one time or another we have all tried to get inside their head and understand what makes them do what they do or just to see why they see things that way. In attempting to do this we may become enmeshed in always analyzing things and keep getting sidetracked because tomorrow the chaos changes. Just trying to figure it out and keeping up with all the different feelings and emotional conflicts can be very draining and you can feel that you are crazy yourself.
 
Discovering that this craziness has a name often creates a “Lightbulb Effect’ for Nons searching for answers. Much of our BPD related experiences suddenly makes sense, in the context of the disorder and its behaviors. Finding others who have experienced the same patterns and trauma in their BPD relationship can be a lifeline of hope. The sense of being completely alone disappears and we begin to find and reclaim those parts of themselves that they’ve lost as a result of their despair.

The more we understand the dynamics of the disorder the easier we can accept and cope with what we have endured. When this happens we regain control of our own self control and can address the issues at hand with smarter tools and approaches.

When we realize we can change and can make our lives better is when we regain control over ourselves again and prosper.

[JoannaK]

This short audio is very helpful:
https://bpdfamily.com/message_board/index.php?topic=302408.0

The speaker explains that family members without mood disorders themselves know that emotions are simply emotions that do not need to be responded to. This is not so clear to a person with a mood disorder.

The speaker also explain that family members also know that when they want to fulfill a goal, emotional responses need be put on the shelf so they can continue with the task at hand. For someone with Borderline Personality Disorder, doing this can be extremely challenging.

I found it helpful.

[Randi Kreger]

Hi there:

Another word for these is "defense mechanisms."

We all use them.

BPs tend to use those that are more "primitive" and typical of a child.

[discardedboyfriend]

I work with abandoned kids, and believe me it cuts them to their core. This is before they are labeled with BPD or some other superficial label.

These people were abandoned or abused early on in their lives. They develop this strategy to survive. I think they are seeking security and a sense of safety. My exBPDgf actually told me this in her own way. She wanted a "father figure." They want this security and safety really badly. They will manipulate, lie, do whatever to get it. The fear of abandonment is so great. Actually I don't believe that everyone hasn't experienced the same thing. They feel vulnerable, deprived, powerless, out of control, defective, unlovable and bad. On the other hand they see others as either "white" or idealized as powerful, loving, and perfect or "black" as controlling, betraying and abandoning.

1. They believe that they can't cope on their own.

2. They need someone to rely on.

3. They can not bear unpleasant feelings

4. If I rely on someone I will be mistreated, found wanting or abandoned.

5. It is impossible to control myself.

6. I deserve to be punished.

7. The worst possible thing is to be abandoned.

They believe this about themselves on a very deep level. But, none of this is true. They think they are bad but they are not. My theory is that you probably experienced the real woman you were in love with, believe who you saw was a real woman with flesh and blood. The problem is that SHE doesn't believe that she is that woman. The problem the "nons" or codependents have like me is that I was a "sponge" and not a "mirror." By doing things for my exBPDgf I was actually doing her harm. I was buying into her negative helpless view of herself. Think about her as much as you want. I think these people are in most ways just like everyone else. My therapist told me that if it were up to him he'd get rid of the concept of "mental illness." He thinks that we all to some extent have a little bit of something. I have serious issues of abandonment, I have feelings of emptiness, I get angry. Not chronically but I wasn't abused or abandoned as much as my ex. I think that you made a mistake in trying to "fix her yucky parts." The relationship might not have worked out anyway, but enabling someone with BPD doesn't work. What works is to have clearly defined boundaries I think and to not tolerate BPD behavior but in a loving way. But that's no guarantee either.  db

[Mollyd]

Dr. Gregory Lestor teaches: 

The person with BPD is MISSING a sense of proportionality in life events and consistent sense of self.

These are not attributes that exist and are able to be restored through processing past victimization, but instead, need to be built as foundational in treatment.

So, whatever issues arise - the proportions and sense of consistent self of the person with BPD is not established, thus, the reactions that are so difficult.

Molly

[oceanheart]

I'm in the unique position of having lived "both sides" - the insanity of BPD and the relative sanity of post-BPD (though I'll never be "cured" of it, since it's an inextricable part of who I am now, but I am living as BPD-free as I can).

It's funny how difficult it is for me to see from that POV anymore. I had to stop going to BPDRecovery.com partially because I just couldn't relate anymore. I couldn't understand that mindset anymore, and it was difficult not to judge, truthfully.

Many people in this thread have mentioned the cognitive disconnect between the person with BPD's perceptions and the more realistic POV of the non. That's fundamental. To borrow NewLife's analogy: 2+2=somebody's trying to hurt me. Uh, that's not logical even in the realm of higher, abstract math!

People are so much in their own heads that they believe their heads are the world. Does that make sense?

I'm a big fan of separating NPD from BPD, because they are different animals. I phrase it that NPD is a crocodile: predatory. BPD is a wounded bear: enraged, hurt, lashing out. Of course neither is a "pure" category and there is overlap (a beacodile? a crocear?). But I truly believe people with NPD intend to hurt others and may even get pleasure out of doing so. To use a horrid work jargon word, they're proactive. Peoople with BPD are reactive - they're reacting out of their well-entrenched belief system (see the list of 20 negative assumptions). It's rarely ever intended to hurt, that's a consequence, not the purpose.

Sorry if I'm rambling around the topic a bit, but it's been a while since I've even thought about BPD (I've been having some trouble, but mostly have been doing really well).

I like PDQ's thoughts. "They have always had to fend for themselves". Yep, *raises hand*. Not able to count on anyone. My trust in everything that had any authority or that held hope of safety was stripped away within a very short time at a period of my life when I was extremely vulnerable and of need of protection: I couldn't rely on my parents, religion/god, the government/police, my peers, the concept of justice. Everything was stripped away and I was left like a hermit crab without a shell, so open and raw and scared and alone. I only had myself.

I've come to realise I am as emotionally unavailable as the men I chose to be my partners. I must still believe deep inside that I can only make it if I do it on my own. I'm working hard to change that now.

Anyway, I'd argue only with PDQ's supposition that they don't care (sorry if I misunderstood your point). I've come to the conclusion that they (we) do, but that in the white hot heat of a BPD moment, there is no room for "others", there's no room for empathy - it IS truly all about MEMEMEMEME. It's like your world narrows to a pinpoint of the universe of yourself. This doesn't mean that in the rest of the relationship there is no caring. I'd say they're like the gardener who thinks that mere tools will help her/him get the job done, but what s/he really needs is a partner in the business - someone who is good at landscape design while the gardner is better at uh, laying manure  .

discardedboyfriend (((I'm sorry))) - you talked about being a sponge vs. mirror. Excellent point from both non-POV and BPD-POV. I can't speak much about being a sponge, except in the limited time period I was with my uBPDbf (and I sure did suck it up during that sad time). But how I came to be well and mostly recovered relied on a great extent to being mirrored. Let me explain... .

Growing up - for whatever reason - I became convinced I was unacceptable as a person.

The first person to love me for ME was my maternal grandmother, when I was in my early 20's until she died 3 years ago (I'm in my late 30's). The second was my closest friend, whom I met in my early 30's. He showed me I was worthwhile, even if I couldn't fully believe it then. That was before my breakdown and recovery from BPD.

Afterwards, I had 2 amazing therapists: one a warm, loving mother type (my own mom wasn't demonstrative much), the other a no-nonsense practical, nonjudgemental man (my own father wasn't involved much). And I found acceptance at BPDRecovery.com People understood! They had gone through what I had! They did the same stupid things! They were trying to get better, too! I belonged. I belonged... .I was ok, maybe.

Then, I came here. And no longer was my validation coming from professional carers or good-intentioned, but still sick peers. It was coming from "normal"   people. I'm ok? I may even be a good person? Really? wow. Maybe I'm a good person. I was accepted for who I am. You all have my deep gratitude, y'hear me! You'll never know what that meant to me.

Now, I have friends in RL. They love me for me. I think I love me for me, too. I am an acceptable person. I am a worthwhile human being.

And so is every person with BPD. They just don't know it yet.

And so is every person who loved a person with BPD. They just have to remember it always.

[ian]

I am really beginning to disagree with the notion alot of people have that BPD people are crazy through and through and that everything they do is narcissistic or psuedo-maniulative and they just fake the rest of us out. I think that the distorted thinking and negative behaviors are really situational and that alot of the time people with BPD are capable of being both rational and compassionate. It's just when really sensitive old wounds get stirred up and survival mode kicks in that these things become impaired and the past relieves itseld. I'm sure these long held habits and beliefs become significant threads running through a BP's personality, but I really think that it is not THEM.  It is just old patterns from the past and pain that is too touchy to be dealt with head on.

Yes, there can be false personas, but I also feel like after a while you can see which ones are the masks and get a sense of why they are emerging and how that relates to the person as a whole.

The more I understand about BPD the more I see that there isn't that much really special or different about it. I think for the most part BP brains function with the same structure just like nons do, except that nons have not had the same kinds of experiences. I think that the tough things about BPD are common to all of us, but just more intense and harder to cope with for some (maybe those lacking advanced coping mechanisms).

[mtn]

I think generalizations fall apart when placed against our specific circumstances.  There are so many varieties of BPD... .different mixes of the traits... .and when you blur the edges by recognizing other PD traits in the (ex) SO... .the variations are... .well, not infinite, but enough that generalizations may not hold true.

Crazy is probably not a very good term.  Disordered is probably much closer.  I like the notion of "triggering"... .though in my experience, manipulation was always there - whether conscious or unconscious.  Nons can certainly exhibit PD traits... .not necessarily enough to qualify for a dx (and yes, a non can be a full fledged BPD in the relationship).  But it is easy to label some of these behaviors as CRAZY... .mostly because as nons we cant see the connection to reality.  Just because we can't see the connection doesnt mean the other person is crazy.  We might be disordered and/or crazy.  However, history can guide us and let us know who is disordered and who is not.  Disordered people are different from non-disordered.  Lots of recent studies are pointing to the physiological and psychological differences in the disordered.  Its not just behavioral differences, by the biochemical processing thats different. 

Unfortunately, I just don't see pharmaceutical solutions as addressing personality issues.  A drug just can't fix emotional immaturity.

[ian]

mtn, I agree with the bulk of your post but I should point out that neuroscience can also show that the brains of depressed people, adhd and people with PTSD are all visibly different from 'normal'. Differences in the brain represent differences in how a person is thinking or percieving, but that does not mean that their minds are functioning in innately different ways. I think people just get tangled up in different ways and some are alot more tangled than others. This may be optimistic, but I think everybody has all the inborn human capacities to love and emphathize, even the most sociopathic people have only learned to dissociate or suppress these things to survive.

[johnkane]

Here's what I've figured out:

The BPD sufferer treats you (the intimate non-BPD in their lives) the same way they treat themselves. Badly!

It's not just you that gets the crap!

They beat themselves up all the time! They harangue themselves! They criticize and cruelly invalidate themselves all the time! In fact, they've beaten themselves into complete submission -that /is/ BPD.

They hate their "true selves." Their true self is writhing in intense shame and they'll say to it, "Your feelings mean nothing! Your perceptions are wrong! You don't exist!"

That's how the BPD sufferer treats themselves. (Sound familiar?)

With the "real self" effectively beaten into submission, the poor BPD is left with a void! Yikes! Scary! To compensate, they just make up a new, "false self" as a substitute. And, boy, it's fragile!

If they perceive criticism or rejection -false self might not be valid- the person panics that they're about to cease to exist! And, they'll do /anything/ to protect the validity of the "false self". This is their primary motivation, 24/7/365. Must maintain false self! Must maintain false self! -even if it means being cruel and insensitive to you and/or themselves.

Inside the BPD sufferers head, whenever the "authentic self" interjects a thought or feeling that conflicts with this "false self" (e.g., hey, I made a mistake!), they just smack it down! Your feelings mean nothing! Your perceptions mean nothing! You are nothing! SMACK! (Sound familiar?)

Oh, and your relationship together? Essentially, your partner is trying to maintain this fragile "false self", keep the pesky "true self" at bay, and love you at the same time! One big happy family! Oh, joy! A fake person in constant battle with an outcast, and you.

It's completely dysfunctional and it won't work.

They're not treating you any worse than they treat themselves.

They invalidate their own perceptions and emotions all the time! What, are they then going to validate yours or something? How?

I mean, could you treat someone better than you treat yourself? How could you? Think about it. It's impossible!

[briefcase]

I think they are miserable too.  My uBPDw constantly makes little degrading snipes about herself.  Unfortunately, they have no effective way to deal with these feelings so they make everyone else around them miserable. It grinds you down. 

Just recently, I tried taking this approach with my W.  I told her I could tell she felt miserable and needed to explore things that made her happy, set goals, get a job, whatever.  She heard "You are a miserable person who needs to get a job."  She's rubbed my nose in the "insult" several times since. 

Someday, I hope she finds happiness, but I don't think she ever will.  What a tragic waste of a life. 

[johnkane]

I think we (strugglers on the board here) all feel this way. It's ultimately, I think, why we can't just get out.

There is something about being in one of these relationships. A lot of the dysfunction, I guess, is dependency issues on my part.

But, to "leave" this person, feels like leaving your child or something -it feels "haunting." I did not experience this with the two other long-term relationships I've been in.

The heartbreaking aspect of this is important to look at.

However, the intent of first post was for a different way of looking at how badly I get treated sometimes. I don't mean she's kinda moody and snapped at me or something. No, I mean evil! I mean behavior and words that look, sound, and feel like evil!

It really, really hard to have yourself emotionally open to someone who, at times, wants you to hurt. I think when she's "stressed" it makes her feel better to hurt me. I really do. She invalidates my feelings in awful, awful ways. It really screws me up.

I can get very, very angry. As in, my lower lip has scabs for a week where I've bitten it because I was so furious.

So, as a way of letting go of this anger, of validating my own feelings, is to realize that she treats herself this way too. That I am not singled out and she does this to herself. (she must feel even worse than me, no?) I find a little solace and validation in this. I have to really focus on it, but it does provide relief when I've been convinced there was none.

[Skip]

It's a really interesting perspective, John.

Thanks!

Skippy

[itscomplicated]

The first time couple of times  it happened  to me, the rage, the slamming down of the phone  (I was so naive I had to call back and ask ":)id you just hang up on me?   I just didn't know that an adult would actually hang up on someone), the total disconnect, I really took it personally.

But then I started to look at the BPD's life.  He had spent years with an active alcoholic, he was a workaholic spending 70 hours a week at work, he has only 4 people in his contact list on his phone, NEVER NEVER socializes, feel very uncomfortable in social settings, poor eating habits, rail thin and so critical and rigid with himself, takes great pride in the fact that no one at works ever sees his emotions.

On his day off he had this to do list that included the gym, mowing the lawn, doing household tasks - in other words, no time whatsoever for anything pleasureable or spontanious.  Honestly, what really got to me was his dress shirts for work.  They had so much starch in them that they actually made a really loud noise whenever he moved. It was like he made this bulletproof starched construct. 

Living in his mind can't be the happiest place on earth.   

I just wonder where that happy loving place comes from that sucks us in.  It is in there somewhere?  Is it just something they've seen on t.v. and emulate?

Thanks for your post.

[LAPDR]

Very good insight John. I have also done a lot of thought into the mind of the BP and we know it's impossible to really know how somebody we know feels and thinks we can run the circular path and make some firm conclusion of what is and what isn't. Many of your insights have been the same as I have thought about but one thing I might add is that when they are in their high and things appear to be on a normal state they may have all the bad and tormenting thoughts removed from their mind and they are functioning in a hypnotic state believing they are all the things that they fear they are not. When something shatters the state they tumble back down and the crazy cycle starts again till the calm appears suddenly, and all is OK for awhile.

[dominique f.]

This is so true.  It's incredible to me, and overwhelming actually, to take a step into a BP's mind.  I think there were many moments throughout the relationship (after I discovered BP) when I saw the dynamic you just described clearly playing out in his brain... .and it was eerie.  I think at times it escalated his anger, or sarcasm, or distancing (whatever the abuse du jour was) when he could see that I was seeing what was going on "in" him. In fact, the day after I finally said I wanted out for good, exBPbf sat down on my bed and said he hadn't meant to hurt me with a comment... .and I just looked at him and said "you said it because you felt bad about yourself at the time and wanted me to feel bad about myself too."  I think the look on his face when I said that will be seared into my mind forever... .he happened to be in a "calm" and I think my statement actually registered, maybe.  Anyway, he didn't say a word and looked like he was going to cry... .the "real" self had breached the perimeter... .only to be beaten back less than 12 hours later, of course.

[fantasyman]

This is absolutely fascinating!  Like Justso, I too have had a "light bulb moment"! I never thought of BPD this way, but it makes perfect sense.  I've seen this pattern of self-hatred played out so many times, but I didnt know what I was seeing! Nothing I do is ever right, I'm always wrong, insensitive, thoughtless, mean, abusive - the list goes on & on.  If I ask her to pull up, I'm accused of not allowing her to express her feelings - nevermind how hurtful they are.  But now I understand her projection so much more.  Thanks for this.  I'm gonna print it and keep it in my wallet to help me keep myself sane.

[SuddenlySense]

Just another thing falling into place for me.  I had all the pieces, but this thread sort of cemented them into a logical order.

I remember saying to myself, friends, therapists and to him that I just wished he felt good about himself... .that I knew he was never satisfied with what he had accomplished in life although it is much more than lots of other people.  Nothing I did was ever good enough because nothing HE did was ever good enough.

And it WAS such a cycle... .I thought this early on and dismissed it as just a normal variance of moods.  And it snuck up on me as the moods got more severe.   I still held the same idea of "normal" and the moods were raging far beyond that.

OMG, yeah, another lightbulb. Thanks!

[new@40]

i agree!  Very good observations

[sunstar*]

Hello!

I hope you won't mind me joining this thread at this late stage, I am fairly new to the workshops board. So hope my share is appropriate for this part of the site.

When I first read Ocean's initial post it occurred to me that I have probably, fleetingly, made every one of those assumptions listed at some point in my life. That made me stop and take a breath and question myself . I do not, however, have BPD. What this thread topic confirms for me is that BPD, like all PD's is possibly a question of degree? To sometimes doubt ourselves, others and the world we live in is almost part of the human condition, isn't it?

To take, for example, Oceans first point, the assumption that people with BPD are said to make of "I will always be alone". This for me is almost like a point of existential analysis because ultimately, quite frankly we are all alone. We come into the world alone and we leave it alone. It is a thought that I have often pondered. :

*However* the difference between myself and someone with BPD is the degree to which I invest my thoughts and feelings into these view points and the impact that they have on my life. I may, some cold and lonely Sunday morning, be gripped by the feeling that I feel all alone in the world. This may last me ten minutes before I pick up the phone to chat with a friend, wander down the street to buy a paper and pass a few minutes with the newsagent, or get lost in my latest project or a hobby etc. It isn't long before I feel connected to the world again and my initial fear that "I will always be alone" has passed.

As I understand it people with BPD are unable to manage and overcome their emotions in this way, they stay stuck until their feelings become all pervasive and controlling, they are unable to escape them, so as a result their behaviour and thought patterns become more and more distorted to try and make sense of and accommodate these overwhelming feelings? I often find the notion "Emotional Dysregulation Disorder", (have I got the title right?), a helpful one in describing BPD. It reminds me that what people with BPD are experiencing is often just a very, very extreme version of what may be fairly understandable and even normal, in certain contexts, thinking? However, it is the extend to which they are unable to manage to be objective about their own thoughts and feelings, causing their assumptions to be more absolute in their minds, which results in them having a disorder?

[united for now]

Yes, they are more sensitive to possible signs of criticism than most people. Whether that is due to them not having any real sense of themselves or not I'm not sure.

A theory I hear about recently; Some people are very sensitive to smells, and can't stand certain oders, others to colors or textures, maybe BPD's feel emotions more intensely than others and don't know how to respond to them. Extemes exist in all areas, why not in emotions? Then, to compound the problem, they were told over and over  again that they were "wrong" to feel as they did, so they then felt invalidated and unimportant on top of not understanding why they felt things so strongly. Even now, many of us tell the BP that "they shouldn't feel that way", we argue to prove our point, therefore proving "you're wrong".

They live in h#ll all the time, and when cornered they take down those closest to them - us... .

[Linne]

I am the parent of a BPD daughter, and I do not think their was any thing abnormal in her upbringing.  Sure, she'd tell you she was abused, emotionally at least, but so would she tell you that just about any one she's every interacated with, certainly 90 percent, have emotionally abused her, let her down, betrayed her etc.  BECAUSE she sees the world as a BPD.  She was very difficult as a child, and so often got negative feedback, but it was in response to her actions, and never ever reached the level of actual emotional or physical abuse.  AIn fact she was cherished and we had a pretty happy family.

[oceanheart]

A theory I heard about recently; Some people are very sensitive to smells, and can't stand certain odors, others to colors or textures, maybe BPD's feel emotions more intensely than others and don't know how to respond to them. Extemes exist in all areas, why not in emotions? Then, to compound the problem, they were told over and over  again that they were "wrong" to feel as they did, so they then felt invalidated and unimportant on top of not understanding why they felt things so strongly. Even now, many of us tell the BP that "they shouldn't feel that way", we argue to prove our point, therefore proving "you're wrong".

They live in h#ll all the time, and when cornered they take down those closest to them - us... .

This was my childhood. Except it was my brother who took everyone down cus he couldn't stand how he felt - especially me, so perhaps I was collateral damage BPD... .

Anyway, informal forum topics on BPDRecovery.com show many pwBPD have highly sensitive nervous systems - cutting the neck out of tshirts because we couldn't stand the feel, having to go chill out in a dark room after a loud party, sounds driving us crazy that other people didn't even notice, food aversions for slimy or weirdly-textured substances, turning off flourescent lights at work (I have to do this). Also many of the pwBPD including me have fairly intense startle responses. Also, I have very slight synesthesia-like perceptions, but mostly it's spacial rather than "hearing colors" or whatever.And that's just the physical senses.

Emotional senses are fairly hightened, too - I'm quick to feel emotion, they are intense when they happen, they last a long time and I have a hard time "cooling down" from them, and they leave a bad "aftertaste", although I'm better at doing so through therapy and recovery work. For years I couldn't cry because it actually hurt to do so and made me feel worse. I do so now and after "practice" I see why people say it relieves you, because now it does. I must have trained my nervous system to be able to habituate to the feeling and accept it as normal rather than pathological. I've been reading about attachment disorders and one problem if the child doesn't form a bond, for whatever reason, is that they don't learn to regulate their emotional responses. If I remember, I'll go find the article and re-post.

[Unomnii]

After reading this thread, I just wanted to comment and say: The h#ll that the BPDSO lives in must be so scary, they try to pull others in to help, not realizing those people are desperately trying to pull the BPD OUT!

[SewingKit]

I'm just curious because so many of the traits and beliefs mentioned in the original post, as well as the black and white thinking (splitting) are also so prevalent in my own experience with anxiety, panic, and depression, which my therapist believes stems from emotional abuse in my childhood.  So how come I was diagnosed with panic instead of BPD?  And how come i was able to hear a diagnosis and get to the hard work of therapy, but my sister-in-law nearly sues people for suggesting she see a therapist?  How come my beliefs in my worthlessness led me to sit sadly and quietly in the dark, apologizing for my existence, but hers inspire her to physically back people up against the wall until they admit they know less than her about something?  Has anyone heard any theories about how these behaviors are learned, and why people with different illnesses respond so completely differently to seemingly identical beliefs and twisted thinking?

I am not doubting the severe pain of living a life with abandonment issues and feelings of worthlessness, and I certainly understand that, as completely separate, legitimate illnesses, they likely have completely separate cognitive and biological sources. 

I'm just really curious why feelings of worthlessness in some people cause them to quietly try to remove themselves from the environment, and others rage around like rabid elephant, and cavort as though they own the place.

Anyone have any theories?

[Unomnii]

The behaviors exhibited during a relationship for all of these afflictions can look somewhat alike but the driving forces and the implications can be very different.  For example, was that lying predatory (as in ASPD), ego driven (as in NPD), defensive (as in BPD), a result of being out of control (as in alcoholism), or ineptitude (as in Aspergers).  Was it situational, episodic (bipolar), or has it been chronic. Yes, all lying is bad, but the prognosis for the future is not that same in all situations. For example, depression and bipolar disorder (mood disorders) are very responsive to drug therapy -- substance abuse often requires intervention and inpatient detoxification -- personality disorders require multi-year re-learning therapies (e.g. DBT, Schema) --  Aspergers is often considered a long term disability.  Chronic bad behavior and situational bad behavior are very different.

It is probably best to resist the temptation to immediately latch onto one of the personality disorder symptoms lists as the magic formula. Doing this may make the situation appear more hopeless and more one-sided than it actually is, and it may send us in a wrong or unhealthy direction. 

Getting back to the subject question "What is BPD" -- personality disorders, per se', are lifelong afflictions -- anyone can act "borderline" in a particular situation. To be a PD, symptoms must have been present for an extended period of time, be inflexible and pervasive, and not a result of alcohol or drugs or another psychiatric disorder -- the history of symptoms should be traceable back to adolescence or at least early adulthood -- the symptoms have caused and continue to cause significant distress or negative consequences in different aspects of the person's life. Symptoms are seen in at least two of the following areas: thoughts (ways of looking at the world, thinking about self or others, and interacting), emotions (appropriateness, intensity, and range of emotional functioning), interpersonal functioning (relationships and interpersonal skills), or impulse control.

"Present for an extended period of time" doesn't mean constantly and obviously present.  Many people with this disorder, especially as they get older, learn to adapt and control or isolate the worst of the disordered actions except when stress pushes them past their ability to control and manage.  This is why the disorder is more visible to the family and close friends.

It is also worth noting that personality disorders are spectrum disorders -  meaning that there is a broad range of severity - for example BPD can range from the selfish and hurtful sub-clinical traits all the way to the potentially life threatening conditions.

This may help.

I, too, had some concerns about myself, but saw this post on another thread that cleared it up. Everyone suffers from some of the criteria for BPD, but only for a short time, then we see where our thinking was faulty. pwBPD cannot escape the defeatist thinking patterns prevalent in BPD.

Hope that helps.

[landstar8891]

  PDQuick

wow,this hurt but so so true with a BPD.Thanks

[PeaveyT40]

wow,this hurt but so so true with a BPD.

Ditto. A painful yet enlightening, and powerful, analogy. ty

[Zena321]

I was just reading through this whole thread and a post by PDQ actually was very similar to something that my H had said to me after we were seperated a couple years and I had no idea about BPD or NPD.

His anology of a gardner with a working lawnmower that replaces it when it didn't start on a first or second pull and instead of maintaining it,replacing it with a new reliable one that was easier etc.

When pleading with my husband at the time and saying "how can you throw away our relationship of all these years so easy , I feel like you could have never loved me."I was saying "when 2 people love each other and are married and committed they work things out "neither of us had done anything to cause him to leave like he did suddenly(he left because my son and him got in an argument and he would stick to that still 6 years after the fact by the way.)

His response(much like PDQ's anology I think)he said not to sound cold but "I feel and have felt if I have a car and its in an accident it can never be the same anymore so I have to sell it,trade it or junk it ,it can't be fixed. Thats how I feel about us." I was attempting to stay calm and not break down,I was on the phone so he didn't see my face and was able to say "Ok on that same line ,what about someone who buys a classic car or muscle car that needs to be restored and they work on it and it looks and runs even better than ever?" Of course my answer made no sense to his thinking.

[Let it Be]

I am the parent of a BPD daughter, and I do not think their was any thing abnormal in her upbringing.  Sure, she'd tell you she was abused, emotionally at least, but so would she tell you that just about any one she's every interacated with, certainly 90 percent, have emotionally abused her, let her down, betrayed her etc.  BECAUSE she sees the world as a BPD.  She was very difficult as a child, and so often got negative feedback, but it was in response to her actions, and never ever reached the level of actual emotional or physical abuse.  AIn fact she was cherished and we had a pretty happy family.

I was wondering if you have looked into your family's background history and found any family members with possible BPD. 

[diotima]

In response to Linne's post: I was at a conference this last weekend, which was not about BPD but I think relevant to this discussion. There have been posts now and then about genetic vs. experiential causes for BPD. I have read quite a bit about BPD and came to the conclusion that it is the result of a failure to attach at an early age, usually because the caregiver is inconsistent. In passing the neuroscientist/psychiatrist happened to mention a possible genetic predisposition (2010 will disagree with this) having to do with a dopamine something or other (can't remember the rest of the term). However, he then went on to affirm that it is an attachment disorder. So, it could be that a baby is more vulnerable to this and there is a mismatch--would be a very difficult child to raise, to attune to. This comment came up when the speaker was discussing attachment styles: secure, avoidant, anxious, and disorganized. [www.en.wikipedia.org/wiki/Attachment_theory  This particular Wikipedia article captures it pretty well]. It was very difficult to follow up on this because there were so many people there wanting to talk about other things. Anyway, the speaker (Dan Siegel) said that avoidant and anxious can repair itself through being with someone who is secure, i.e., that just being in a good relationship affects the brain, but that it is almost impossible for a disorganized attachment person to do this via a r/s without professional help.

Diotima

[JimNelson89]

20 Common Negative Assumptions in BPD thinking:

OceanHeart

This where it looks like my wife is not BPD.  Because none of this seems to be her, unless she is hiding how she really feels?  The person I see is confident and in control.

However, as a child, 2 severe things happened to her.

1.) Her mother was institutionalize for 6 months and the family was split up.  She was very close to her mother, so this separation had to be traumatic.  She lived with different relatives. When the family was re-integrated, her older sister reported that her sister would not speak anymore.  This happened between 2 and 2 1/2 years old.

2.) Later she was molested by an uncle.  I am not certain at what age.  She repressed these memories until her daughter was at a similar age.  Then she began having flashbacks and began clawing at herself, self mutilating and she sought counseling at that time.  There was no mention of BPD (unless she just never told me).

[DamagedFriend]

These posts are very interesting to me because I am having the most difficulty seperating because I wanted to believe that my BPD friend thought like me.  I can't wrap my mind around their inability to be rational and willing to understand another point of view.

As I read through these posts, it makes more sense to read it from others.  I especially like the gardening tools analogy. That says it all.  When I did and said the right things I was awesome but as soon as I started to sputter it was time to put me out to pasture.  

I am working hard to seperate. I'm flipping back and forth between acceptance of the BPD behavior I dealt with and denial that this could happen to me.  My friend really toyed with my mind like nothing I have ever experienced before in any relationship.  I think I may start a journal to try and capture all my thoughts and feelings in order to work through it and make some sense and ultimate acceptance that this is who she is... .long before I met her and probably for a long time to come.  Of course, knowing that she has trust and abandonment issues makes me feel guilty for being another person who "let her down", not really, but in her mind I did.

[itsaconspiracy]

Oceanheart,

My gf has been diagnosed recently with BPD, I see some aspects of BPD in myself either from my own behaviour in our relationship or beliefs and other things that are ingrained in me that help shape my outlook on other people. I have seen what a person is like who has BPD I have lived with and loved that person, but at the same time I can see some of it has either rubbed off on me or been there all along. Maybe I have some other type of disfunction (or I am too!, scary). One thing I know from reading posts on here is that although alot of our respective partners all seem to act in a certain way and our stories are all similar, each BPD seems to be a bit different, it seems to vary with each individual.

[Cr8peace]

PDquick- perfectly put! Honestly, reading the post by pwBPD and nonBPD is making me go in circles. I want terribly to have compassion for them. however, I know how badly i and others have been hurt and their behavior is inexcusable... .unless they are like Ocean and truly seeking help. Hats off too you Ocean. you can do it

[ShadesofGray]

I'm just curious because so many of the traits and beliefs mentioned in the original post, as well as the black and white thinking (splitting) are also so prevalent in my own experience with anxiety, panic, and depression, which my therapist believes stems from emotional abuse in my childhood.  So how come I was diagnosed with panic instead of BPD?  And how come i was able to hear a diagnosis and get to the hard work of therapy, but my sister-in-law nearly sues people for suggesting she see a therapist?  How come my beliefs in my worthlessness led me to sit sadly and quietly in the dark, apologizing for my existence, but hers inspire her to physically back people up against the wall until they admit they know less than her about something?  Has anyone heard any theories about how these behaviors are learned, and why people with different illnesses respond so completely differently to seemingly identical beliefs and twisted thinking?

I am not doubting the severe pain of living a life with abandonment issues and feelings of worthlessness, and I certainly understand that, as completely separate, legitimate illnesses, they likely have completely separate cognitive and biological sources. 

I'm just really curious why feelings of worthlessness in some people cause them to quietly try to remove themselves from the environment, and others rage around like rabid elephant, and cavort as though they own the place.

Anyone have any theories?

Here's what this made me think of... .something I keep bringing up to T that bothers me. If you look at the subtypes of pwBPD, there are two subsets of two, which are complete opposites... .sort of like you described above in your last sentence... .why two people handle feelings of worthlessness completely opposite. The hermit/waif and those not with BPD but with BPD traits are quite similar. Yet those two subtypes are completely different that the queen/witch.

I told my T that I think hermit/waif BPDs and traits should have a different diagnosis label than queen/witch BPD label. It's apples to oranges.

[oceanheart]

Ok, this might be self-serving     but I agree that there seems to be a big difference between waif-hermit/in-acting BPD and queen-witch/out-acting BPD. I think it has to do with how much NPD is present and that lots of the pwBPD on this board sound more like pwNPD.

My new therapist has said she does not think I have BPD. I have to gently remind her that she is seeing me at the end of a 5+ year recovery process and at one time all 9 DSM criteria fit, as well as ALL 19 of the cognitive distortions in my original 2007 post on this thread. She has straight-out told me I have better insight than 90% of ALL of her other clients, which is something others have told me, but I don't think that disqualifies me as BPD. I think denial of wrongdoing to the abusive and dysfunctional extent we read about here is a function of NPD. I personally have always taken too much responsibility for things (SewingKit's "apologizing for my existence", but that's mostly due to my FOO issues. I'll say that I'm glad I have the capacity to do so, because it has really helped me own up to my faults and face the consequences of my actions. BPDRecovery - the forum for pwBPD trying to get better - uses the Existential Paradox as a teaching/healing tool:

We are not responsible for how we came to be who we are as adults but as adults we are responsible for whom we have become and for everything we say and do.
But in the end, the diagnosis/label is irrelevant and what really matters is the work we do towards healing and growth and in the way we treat other people.

[Camoola]

20 Common Negative Assumptions in BPD thinking:

This has been a huge insight, my boyfriend has BPD and he exhibits and flats out say most of the things on the list himself. However, I spend a lot o my time trying to show him that he is not a monster, I (and others) love him for the person he is when he's having a 'good day' (will not go into his past, but I completely understand WHY he has BPD).

I feel that because he knows he has BPD, he tries by himself to moderate. But it doesn't work and he goes through the whole above process again. It is truly heartbreaking to have your love thrown back in your face and having to start all over again. But i know it's equally if not more, hard for him. Which sends me into a loop of anger against him, then guilt because it's not his fault, then more anger because if he tried as hard as you clearly have, Ocean, then we would be in a better place, then guilt again etc... .  

My point is, that there are BPDs who will try and explain their perspective through some means, and the problem is then what the nonBPD does with that information (I may be doing it wrong, or maybe there is no correct way to comfort them when they express their feelings)

[pari]

This is a wonderful thread.

Oceanheart: Thanks for summarizing these points. My BPDfbf has most of these feelings on and off.

I introduced him to concept of BPD and he wanted to cut me off his life, so that I can be happy and healthy. This hurts so bad. I kept trying to make it work and it hurt more. What hurts most is that he has no support besides me.

cocobell: You have summarized key points from entire thread for beautifully. I feel the exact same response for those statements. Worst part is that you know you can't live with them because they have a brain dysfunction but the thought of leaving them hurts so much. He feels so much like a child and I want to take care of him.

I feel so attached to my BPDbf and it keeps hurting me. Sometimes he is cool and stable. May be he hides his feelings from me. But I know inside he is weak and broken and needs help.  I feel guilty for leaving him miserable and helpless.

[Oldsoldier2411]

20 Common Negative Assumptions in BPD thinking:

Thank you oceanheart for this insight into what a BPD sufferer feels. It is very much appreciated.

Ian

[oceanheart]

... .   I feel guilty for leaving him miserable and helpless.

Here is the crux of it for many SO of pwBPD... .   This is what makes you human and loving, and yet may keep you "trapped" in an untenable situation [especially if your pwBPD is not in active recovery].

I have no answers, only experiences to draw on. I have no good advice, either, expect maybe just please try to remember to take care of yourself and to honor the hard work you're doing, and the courage you have in trying.

[sm15000]

I think denial of wrongdoing to the abusive and dysfunctional extent we read about here is a function of NPD.

I can see a lot of the negative assumptions you listed in my ex but he also denied wrong-doing, IMO, to an abusive and dysfunctional extent.  I know labels are sometimes irrelevant but when I have read about Vulnerable Narcissists - it fits my ex a lot.

[maxen]

i've found oceanheart's posts illuminating and i hope she comes back sometime.

i also foud zena's reply #36 above described my own frustration very well.

[Depth_of_Mind]

One thing I don't understand is in normal condition (When Boarderline's are happy and in good mood),  Why they can't understand that their thoughts and assumptions are unrealistic... Can they believe it if they get this info from trusted source

For Example if we tell them that "20 Common Negative Assumptions in BPD thinking:" given by Oceanheart in one of the post, these assumptions are just the part of their disorder and not realistic. will it help by anyway?

[Boss302]

20 Common Negative Assumptions in BPD thinking:

Thanks for posting this. What I find so unbelievably ironic is that for a BPD person, the ultimate fear is abandonment, and yet they do and say things that make it incredibly difficult for their partners to NOT abandon them. It's like the abandonment becomes a self fulfilling prophecy.

[ZigZiglar]

Hi, this isn't my first post here, but I had no idea where else to post this ... .

I have found this forum very helpful and my now ex wife has reached a point of self awareness where she is actively partaking in self managed DBT. She constantly relies on me to articulate her BPD traits so she can put them in a diary or jog her memory. I thought it might be better for her to use a forum like this to get this kind of help.

I am trying to focus on the co-parenting after separation side of things and would prefer to keep my distance as far as therapy related stuff goes.

Do you know of any forums that she might benefit from?


Cheers!

[Rapt Reader]

Hello, ZigZiglar  

I think it is great that you have a decent enough relationship with your Ex-wife that she is willing to take your advice, and it's very wonderful that she is willing to seek help for herself. I wish you, and her, all the best in your continuing relationship dealing with your children  

We actually recommend that people with BPD go here: Resources for BPD Sufferers.

[ZigZiglar]

Many thanks for the links! My relationship with my wife is a lot better since she moved out, but we still have our ups and downs. I just find it SO much easier to look after myself and step away when her behaviour is out of line as I have my own safe haven (house) to fall back to. And obviously her expectations of me have lowered astronomically, so she actually appreciates the things I do to help now, unlike before.

She even said herself that she realises in retrospect that she subconsciously places expectations on me like a child would a parent - she was seeking unconditional love and radical acceptance with no consequences for any of her mistakes or bad behaviour. In other words she wanted something I couldn't give her - well something that NO ONE can give her (hence why she wants it so much?) since her mother committed suicide when she was 9 and was a terrible mother up until that point and she doesn't have anything to do with her deadbeat father. etc

As is fairly typical for BPD sufferers, she used me as a scapegoat for all her bad behaviour and only after separatinghas she reached a constructive level of self awareness. So in that sense it's much better for both of us. Just a pity we didn't meet in a few years time - not just for us, but for our children too ... .

[Daisy123]

20 Common Negative Assumptions in BPD thinking:

I’m trying to understand what it’s like to have BPD- when looking at this list of distorted thinking, as a parent, where do I even begin to help my daughter?