But as my mother ages I worry about her death, how my sisters will lash out at me and blame me for hurting her and how I will feel after she dies? Will I have guilt and regret? I invited my mom to a therapy session but afterwards she told me we just need to put the past behind us and didn't ask to continue. I also stated that I am willing to go to family therapy, but she hasn't followed through. I already have chronic guilt that ebbs and flows.
Inner Peace, I don't know how I missed this the first time I read it, but it jumped out at me today...because I relate...especially to "how my sisters will lash out at me and blame me for hurting her". Is this something that causes you worry/stress/anxiety? That is what my mother did to me my whole life - lash out at me and blame me - regardless of all the caretaking I did and loving things I did for her. I can't remember what the story was that I shared with my therapist at one session, but she jumped on it and challenged me and said "That's your
I'm in trouble part"! Truth is, I was always in "trouble" with mom over some trite thing or imagined reason, and being "in trouble" terrified me because she would tell me what a terrible person I was and I didn't want my mom (or anyone else) to think that. I would do anything she wanted to fix it and please her. If she told me to jump, I would ask how high. Until I burned out and couldn't be her fixer anymore. Burnout is like that.
So a couple of questions before you let "guilt" rather than rational thought guide you into a decision one way or another ...
1) What
evidence is there that your mom is rehabilitated enough have a different outcome in the relationship this time?
2) Is thinking the relationship could be repaired realistic, or is it magical thinking?
3) Is guilt the wisest tool to let you make this decision? If re-establishing contact backfires, what could go wrong?
4) What are your core values about this? My core value was that I wanted a relationship with my mother, and I felt a duty as daughter to be present to help meet her needs as she aged. That was a core value. But mom was toxic. She was emotionally abusive. Mean, cruel and raging. Another core value was that I not be a doormat and allow myself to be hurt by anyone. Abuse is not ok, and I don't believe abusers should be given a free pass without consequence. So what do we do when two core values are in conflict with each other? Is this question something that fits?
"I invited my mom to a therapy session but afterwards she told me we just need to put the past behind us". I can't count the number of times my mom used these words. It's because they don't have any insight, and no ability (i.e. no neural pathways in the brain) to reflect on their own behavior. They lack empathy. And while I don't know this, I doubt very much that
they feel "guilt".
In the last few years, I did have contact with mom, but I had so many boundaries to protect myself it was exhausting. It was awful. I feel like she ruined me, and took away my ability to feel joy again. A therapist would say I can't give her that power. My mom passed away last January at age 89 (almost 90). What I can say is that while the daily drama is gone, the trauma of her lives on in my body. But when she died, I can tell you she felt no guilt.
So, maybe something for you to work on is how to cope with the feelings (and activated nervous system) when your sister lashes out at you?
If you re-engage with your mom, it should be because it's what you want to do for your own reasons. Not because of what your sister says about you, or how she makes you feel. Easy to say. Hard to do. Does that make sense? Your thoughts?