It's been almost 4 years for me, and I'm remarried in a fantastic relationship.  Yet from time to time, I'll still think of my ex over general life stuff and catch my mind wandering.   I think that's completely normal and I don't know if it ever fully goes away.

But yeah, I annoyed myself about an hour ago.  I thought of the dog I had before moving here...after the divorce/separation.  It was supposed to be a Husky but I think he was more wolf than anything- massive, massive dog that was over 6 feet tall on his rear legs.  My ex decided to pop by unannounced one day, let herself inside, and she met my new dog...who quickly threw his front paws on her shoulders and sent her tumbling to the ground.  He had no clue how powerful he was and he took her falling as a cue to pounce on her and howl.

I wasn't home for this but I've heard the story from dozens of others my ex told it to, and it always brings me immense pleasure since we were both huge dog lovers and my "puppy" was just playing.

These are helpful. I need this today. Feeling down.

It's been a year and 8 months. That's a long time. I was on Spotify sending my friend an album and the app had a list of 'people you know'. Her account popped up, and it was a picture of her, I'm assuming a recent one as she looked a bit different. I truly have not seen her in almost two years. Now I'm all sad. It's pathetic.

I've never had this sort of reaction with any ex. For some reason I miss that awful person. I'm an idiot haha That's all.

No problem at all.  This is a process and it takes time.  Hopefully everything works out and please continue asking questions as they arise!

Great list!

Some of the red flags we often overlook are:
1) Is there a genuine connection or are we being love bombed to be taken advantage of later?
2) They do not do well in close relationships and abuse the people closest to them while working hard to maintain a positive image to the outside world.
3) Relationships are transactional. So when they need you, they are around. There can be several cycles of discard and then coming back to get their needs met.

Some of the green flags are:
1) They do not need to impress others and will let you know when they disagree with you on issues important to them. I truly believe a person does not become a friend until we can respectfully disagree with each other, try to learn from our differences.

2) They are pretty much the same decent person with everybody. They have integrity and and an integrated personality that does not suddenly change on the spur of the moment due to the circumstances and people they are around.

Thank you for your perspective and yeah that's basically what I have tried doing try to show I am there but at the same time not try to be too much definitely hard to balance but I hope for the best. She started texting again so that is something at least.

dear everyone,

i've been a caregiver for my wife since her first psychotic break in 2015. since then she's been diagnosed with bipolar disorder (type 1), histrionic personality disorder, and the latest, bpd, around two years ago.

each psychotic break is usually followed or preceded by revelations of a massive trauma which she had kept a secret to everyone.

she takes her meds, abused them several times including a few near-suicide attempts, but absolutely refuses to go to talk therapy, cbt, or dbt. too confronting, she says.

thing is, she also refuses to talk to me about her past, her traumas, her current problems, in order to find a way to at least manage them. according to my own therapist (i'm the one who goes to therapy every 3 weeks!), i have fallen into the trap of working out her problems for her and finding solutions for her, too, to the point that she doesn't feel like she has to do anything.

"ah, that could be because when you were at uni you were xxx", "i see, it must've been your father's helicopter parenting xxx", and so on.

i'm tired. she moved to a new doctor and a totally new medication regiment in the beginning of this year and had most of her old meds canceled since they were mostly sedatives. since then she has started to do house chores (never did any before) but constantly complained not just about them but about everything.

in the morning she would come out of her room and started complaining about random things. most of the time they are similar problems that i can see have their root causes in her traumas, less than ideal behavioral development, anger, etc. but she seems to be oblivious to these causes. or doesn't care at all. she just wants to whinge.

what to do? i am so tired?

Thanks Pete! Yes, that part really is the key. I think it's also the biggest struggle to accept. If it wasn't to do with you, it wasn't your fault. But if it wasn't to do with you, you also weren't special to the BPD - the wonderful romantic story where they idealised you and planned to share a life, a world, has no substance. A bitter pill to swallow.

That's where point 4 comes in.

'Six years too late. It's never too late' grabbed my attention.

10 years on from my daughter's diagnosis. The people who were there for her then are here today.

My daughter lent a book of Blaise Aguirre that was not returned, Blaise sent a replacement.

I hope your partner is up for DBT, changed my daughter's life around. She's still living.

WDx

Hello and welcome to the family.  I'm so sorry that you're in this position.  Many here remember this exact situation and it's heartbreaking. 

First, there's no "correct" way to navigate this.  If you pursue, it pushes her away.  If you remain distant, it confirms to her that the relationship is over.  So you need to be in touch but also give her space.  I know those are two opposite things and I'm telling you to do both, to balance them as best as possible.

Next, she "didn't stop loving you."  Instead, she stopped loving herself because of unstable feelings and emotions.  When she examined her life, she thought, "Maybe if the relationship was better, I'd be happier."  But the plain truth is that she's mentally ill and that's the problem.  That's why BPDs end relationships suddenly and jump into new relationships quickly- they're always chasing that next feel-good moment.  Many chase it their entire lives because it never lasts. 

Not because of their partners, but because the problem was within the entire time and they can't see it/admit it.

So what can you do?  Play it cool for now, give her space, but still reach out to check in from time to time.  Don't make any grand gestures like we see in the movies, that backfires with BPD (especially if they're splitting).  Also, don't second-guess this. 

You may eventually have a conversation where she says, "I can't be with you because of this, this, and that."  She may become angry and lash out with blame.  That's 100% the mental illness talking and not a direct reflection on you in any way.

I hope that helps and again, I'm so sorry you're in this position.