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 81 
 on: July 19, 2026, 05:40:16 AM  
Started by cravingpeace234 - Last post by Under The Bridge
Do you think reaching out after a few weeks with a brief message is wise?

If you've heard nothing from her then it might be worth messaging her - you have nothing to lose. BPD is so unpredictable, some will switch off and never look back while some may return after time, or at least try to maintain some sort of contact - like liking your FB posts or commenting where they know you'll see it -  so that you know they're still out there and so they know that you're still interested. Even if they're with someone else they still want to know they have other options should their current situation change.

I wish there was some sort of logical process but with BPD we never know what they're thinking or planning. They don't even know themselves from one minute to another.

Send a message and hope for the best. I know it's hard to do, but try to concentrate on yourself and your own mental and physical well-being. BPD actions are totally out of our control but we do have control over ourselves so be with friends, do hobbies and try and stay strong. Remember, you had a life before you met your partner.

 82 
 on: July 19, 2026, 05:35:53 AM  
Started by wantmorepeace - Last post by Notwendy

BTW - I think I will be learning from the wisdom from this board too. My Dad had bpd (I was his emotional caretaker from a young age). My ex husband has bpd. I see him only several times a year.  My entire life has been influenced by this illness.


This is important information. Our childhood experiences and family dynamics have an influence on us. Understanding this isn't about blaming them- that isn't useful, but it is helpful to us to understand ourselves and our own patterns of behavior.

When a child grows up in a family with a disordered parent- the family dynamics are what the child experiences as "normal". It's the only experience they know. The child learns behaviors that may help them function in their family of origin but are not functional in their adult lives. Learned behaviors can be changed.

One can still have emotional responses from childhood. Likely your father was scary- at least emotionally-  and you learned that appeasing him and enabling him helped you to feel safe. This is a familiar response for you. When you don't do these behaviors that helped you to feel safe- you now feel the emotions that these behaviors were managing.

Now for the realization that these are self serving behaviors. While enabling your son may seem like helping him, they are actually managing your fears. Now is your opportunity to learn other ways to self regulate, ways you weren't able to learn when growing up in your FOO. You had a real reason to have them as a child. You were helpless, your Dad was in charge and he was scary. Now, as an adult, the situation is not the same and you can change these behaviors, but it can take some practice and learning, and everyone starts where they are, on their own path.

 83 
 on: July 19, 2026, 05:23:09 AM  
Started by LyrikalAristotle - Last post by Notwendy
I looked back at your previous posts and there is some key information there to consider.

First is that your mother is already receiving SSDI. This means she also has been "plugged into the system" for other resources such as Medicaid. Is she receiving Medicaid?

Looking at her medical conditions you described- she needs considerable assistance- she can not walk, she needs insulin, and from your posts, her medical needs are increasing.

Assisted living in the US is self pay, however, there is some coverage for nursing homes with Medicaid. Medicare doesn't cover long term care but Medicaid can.

While your mother may blame you for putting her in a nursing home- if she qualifies for one and Medicaid coverage- this may be the best option for her and for you. This doesn't mean you are abandoning her completely. You can visit, provide some "extras" as Medicaid will take the SSDI as coverage, but you can bring her some items like snacks (there are rules for how much one can supplement). This is less stressful for you than being her caregiver.

Whatever assets your mother has will have to be used to cover the costs, but once her assets are gone, if she qualifies for Medicaid, Medicaid will take over the costs. However, there are rules about this. Medicaid "looks back" at least 5 years to be sure the person didn't hide or give away their assets. So if the house is put in someone else's name during this time, there will be a waiting period, penalty, before Medicaid pays.

If she stays in her house, sometimes Medicaid provides some home health coverage. But it sounds like she isn't able to manage on her own in her house.

If you take her back to her house and something happens to her and she is sent to the hospital and they discharge her to a nursing home, Medicare can pay temporarily but there needs to be an application to Medicaid to see if the person qualifies for this service. The laws on this vary from state to state. If she's already receiving SSDI and Medicaid- this process may be easier, I don't know- but the laws vary for each state.

I see where she's already made false accusations of you. You don't want to leave yourself open to false accusations. Learning about the resources and laws in your mother's state helps both her and you.

Since she has resources- like her house- Medicaid requires a person use their resources first. There are rules for spending down resources so one stays in compliance. Even if she doesn't need nursing home care now, it's possible she may at some point given her medical issues.

One of my friends has a father with NPD in this situation. Her parents divorced. He had moved out but didn't have a place of his own or resources. He was in the hospital and when it got to being discharged, social workers looked to friends and family to take him in- when none would- they placed him in a nursing home and he qualified for Medicaid. My friend is able to stay in her job. She still visits him, brings him snacks. He's still who he is- NPD- but this is managable for her.

Your plan is still an option if you choose it but it might leave the door open to your mother possibly making false accusations of you. It's also not a sustainable long term plan for her as it seems she does need some level of care and may need more in the future. Another possible plan is to learn about resources and the rules for her getting them, and have a plan for getting them in place for her, whether she needs this now, or goes back to her home and needs it later.

 84 
 on: July 19, 2026, 04:06:36 AM  
Started by bluetooth - Last post by Notwendy
The point about extracurricular activities is a good one. BPD mother's criticism and blaming me took a toll on my self esteem. School, friends, and extracurricular activities helped to counteract that. It didn't resolve all of it but - they were a source of positive feedback and validation.

I don't know if you or your D are in counseling. I think it's essential. It's someone your D can speak to without fear of consequences. I didn't know my mother had BPD. I think it could have helped to know. However, this information needs to come from someone objective, like a counselor who would know if it is in your D's best interest to know and how to speak to her about it.

While I think it is possible to help mitigate some of the effects of having a mother with BPD, I don't think it's possible to avoid all of them. This is a significant person to a child and even in the most protective circumstances- they have a relationship with this person. Let your D know that it is a normal and positive form of self care to seek out counseling, as she also will need to do this at times, as an adult- as she feels she needs it. I haven't done it continuously but at times when I felt I needed some objective guidance and feedback.



 85 
 on: July 18, 2026, 08:13:16 PM  
Started by wantmorepeace - Last post by JsMom
Wantmorepeace,  This is my first time checking out this board for family members with bpd. I was drawn to your subject - What we can control.  Then I remembered you were kind to guide me how to use the quote box. I'm sorry you are going through so much with your sister's disordered thinking and following actions. It's hard and painful. You wrote about struggling with anxiety. I do as well and appreciate your list for self care. Space from my son, what thoughts I entertain about him and working hard to focus on other things such as my garden, a hobby or friends....help me.  That has been hard because I couldn't slow my mind down or pull my focus away from thinking about my son. I'm getting better. You encouraged me to keep moving forward. Another thing that's helping me is to be gentle with myself. I'm going to make mistakes and I'm sure upset my son wubpd.  We all are growing and slowly is fine. I'm also learning to recognize what thought I had that ramped up my anxiety.  Maybe it's not based on all the facts and is just fear.
BTW - I think I will be learning from the wisdom from this board too. My Dad had bpd (I was his emotional caretaker from a young age). My ex husband has bpd. I see him only several times a year.  My entire life has been influenced by this illness.

 86 
 on: July 18, 2026, 03:36:49 PM  
Started by JsMom - Last post by JsMom
Pook,
That visual is better than a voicemail. I know that soothing. Better than words is this image I can draw on.
I appreciate this very much.

 87 
 on: July 18, 2026, 03:35:29 PM  
Started by LyrikalAristotle - Last post by Methuen
My advice, when the moment comes to break it to her, take the daughter hat off and put on the lawyer hat
Ooomph - my apologies Aristotle if I got the noun wrong and you are a son.... I'm kind of mortified at my thoughtless bias there (I am a daughter...)

 88 
 on: July 18, 2026, 02:59:26 PM  
Started by hex_dzh - Last post by Pook075
It's been quite a while, but I decided to come back here and give more or less a "final" update. Maybe others will see this and it'll help them gain some hope.

I ended up focusing on myself a lot since my last update. I feel like I'm in the best physical shape I've ever been in my life because I started hitting the gym seriously. I've been reading a crap ton and even started writing (just for my own eyes). Also picked up many of the past hobbies I had stopped, like painting and photography. Little by little things improved on the mental side too, I no longer feel like I miss my ex and I rarely think about it. I'm not depressed and I've found my joy again. I also have a cat now and got my driver's license and a car! Soon I'll be moving to a new city.

I didn't try meeting new people, but by complete accident I met a girl and ended up going on dates. Things went incredibly well and we've been in a relationship officially since a few months! It's so, SO refreshing not having to feel like walking or eggshells or feeling like I have to take care of someone's mental wellbeing. It's not the obsessive kind of love we had with my ex, it feels more tempered and chill, more secure. I'm so happy! I can't believe it even happened. Going back and reading my posts here makes me realise how blind I was.

Around 2 weeks ago, after I had been posting stuff with my girlfriend on instagram, I noticed that my ex had unblocked my account (her likes showed back up on my old posts). Then she tried to contact me, but I didn't read anything and blocked her. Felt almost like the closure I so desperately needed when I was at my worst.

I know this won't be very helpful to anyone who's in the situation I used to be. I remember reading and hearing that things DO get better from others and I certainly couldn't believe it. But I want to add my voice to the choir and maybe give someone a tiny bit of hope. You can and will be happy again. Good luck on your own journey <3


That's great news- I'm glad you're in a new relationship and it's going well!  I'm also glad you resisted temptation to reach out to your ex since that was going to be an obvious trap after being apart this long.

And one more thing- your post is absolutely helpful for others that are in your prior situation right now.  It shows that there is hope and a future after going through something like this.  I'm in that club as well, remarried and as happy as ever. 

Getting past a difficult relationship is always super hard, but the BPD aspect is something none of us could have possibly expected or prepared for.  Yet you have an awesome success story because you did the one thing that actually mattered- you put yourself first, got to work in the gym and with hobbies, and eventually you found yourself again.  That's the big win, the best takeaway, regardless if the previous relationship works out or not.  Because you put the work in, you were going to have a success story regardless.

 89 
 on: July 18, 2026, 02:49:28 PM  
Started by JsMom - Last post by Pook075
Another question.  I want to handle the panic, desperate, emotional phone calls differently. I try to validate, and reason. But logic isn't operating at these times. So I eventually cave to help him calm down. Money, make a call, or whatever. 
Pook, you mentioned that you try to help your daughter calm down.  Any advice in how to do that?  I understand that I may need to end the call (for my peace). I guess I wish there were some suggestions that work for people who are disregulated to talk them down.

I wish that I could leave you a voice message here so you'd know exactly how to do it...but honestly you already know.

Picture talking to a newborn or a young baby.  They are screaming, kicking, etc. and you know something is wrong.  Maybe it's a tummy ache.  Maybe they're just hot.  Maybe they're hungry or gassy.  It could be anything.

But where do you start?  You pick the baby up and love on it, hold it to your chest and soothe the baby.  A good bit of the time, that's all that's needed to solve the crisis.  The baby just needed physical connection.  But it's also deeper than that.  Babies, like our household pets, can actually feel emotions.  They know when we're happy, sad, calm, scared, etc.  They just FEEL IT.

If you pick a crying baby up when you're upset, the baby screams even louder.  But if you're calm and centered, the baby calms right down quickly.

This is how you calm down your kid at any age.  You speak barely above a whisper and you encourage.  "It's okay, we'll work through this.  I'm here for you and we'll figure this out together.  Try to relax so we can talk this out."

If you're on edge, none of that will work in a million years.  But if you're calm, patient, and showing empathy, it's a completely different story.  It is literally just like calming down a baby.

As I said earlier, DO NOT try to fix anything when they're upset, depressed, etc.  In that mindset they can't problem solve logically and there's a decent chance things only get worse.  Because they're not thinking straight, your problem solving feels like a personal judgement like, "Why can't he ever get this right...I have to tell him everything."  That's not what you'll say, but that's how they feel when they're disordered and someone is problem solving.  They just can't handle it.

 90 
 on: July 18, 2026, 01:52:26 PM  
Started by LyrikalAristotle - Last post by ForeverDad
Aristotle, pick a client you know.  Any client. Imagine this is their story instead of yours.  Put on your lawyer hat and listen to the problem.  What objective professional advice would you give a client across the desk/table in this situation?

This is a well known approach.  When you're in the middle of a problem, you do better to consider an objective perspective rather than the conflicted subjective perspective.

Putting yourself into a friend's shoes or some other neutral observer's shoes is an excellent way to consider the issues objectively and from "outside the box".

Another way is to ask yourself, "If I look back at this contemplated solution from 5 or 10 years from now, will I be glad (or regret) doing this or wish I had been more proactive in certain other aspects?"

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