First off, thank you all for your words of wisdom and support. There is so much to respond to, and it’s hard to touch on everything, but I’ll give it a shot.
I wanted to write earlier, but things became more intense on my end, and then the board seemed to have been offline for a day or so.
This site is our comfort zone where we can feel safe and free to seek practical solutions. No need to apologize.
Thank you, much appreciated.
In my own experience, like so many others, I found it hard to decide... It wasn't easy nor without more pain along the way, but each step forward became progressively clearer.
Yes, I guess I haven’t known what steps to take. It’s only been in the last few years that therapy has given me more perspective, but it feels like “too little, too late.” I’ve been frozen for so long that now the situation feels extremely severe.
There is a current situation that is hard to explain here without giving away too many identifying details, but it is basically another ultimatum-type moment. If I don’t take a certain step very soon, my partner has said the relationship will be over. I can see how my stalling and avoidance have brought us to a breaking point, and I feel a huge amount of guilt about that.
It’s heartbreaking because part of me can still see that it might be possible to move forward, especially since there has been progress through therapy. But there are also things I haven’t been able to say honestly along the way, because I was afraid, fawning, or trying to keep the peace. Those things are eating away at me now, because I feel like I compromised my own values by not being strong enough to be truthful earlier.
Ebb, please don't apologise

It's completely normally to feel conflicted and confused and contradictory when making a big decision, even without the added complexities of emotional abuse and mental illness thrown in.
Thank you. I’m relieved to hear that this kind of conflicted state is not completely abnormal.
From the way you describe your experiences, you seem to be quite alienated - physically, mentally and emotionally - from accessing your own desires and hopes. There's a lot of FOG as ForeverDad has noticed, lots of guilt and 'shoulds' and ruminating over whether you are making a mistake, but not a lot about what you want.
Yes, this is very true. I have been quite alienated from my own gut feelings. Although the relationship has been very hard at times, things
have improved with both of us going through therapy. However, I had already been fawning and saying white lies for a long time, and I haven’t known how to repair that or move forward cleanly.
What if, regardless of what is 'right' or 'wrong', who you are in your heart and what you desire for your life, matters? What if this in itself is a good enough reason for you to decide whether to continue with this relationship?
I think this is where it gets tricky. What I want most is peace and safety. The lack of safety comes partly from her volatility in the past, but also from the fact that I have created a situation that has not been fully honest. Many times, I haven’t been able to say what I really feel or set boundaries, and have instead “gone along” with things to keep the peace.
Now, finding peace and safety would require hurting someone I deeply love, and also throwing myself into what feels like a pit of despair. I’m not trying to be overdramatic, but the last few days have been absolute hell.
First, you're living in you're partner's home. It's not really yours, and that could make you feel like you're alienated from yourself. It sounds to me like you're a bit stuck, maybe even trapped.
Second, you haven't proposed, even though you've been committed for a decade and you're living together. I'd say you haven't proposed because you don't want to.
Hi CC43, thank you for your kind message and your thoughts.
I do feel alienated, but at the same time, I wasn’t held captive. So I keep asking myself: why was I not brave enough to change the situation years ago? Her family has been incredibly supportive and kind, and yet I have felt unable to make decisions or create a better situation for myself.
As for not proposing, I think part of me was hoping things might change and get better. In some ways, they have. My partner has been making healthier choices through therapy. But by this point, it feels like so much damage has happened because of my own inaction that I don’t know how to salvage it.
And now you're feeling stuck and torn. Maybe you're "comfortable enough" in your partner's family's home. But here's the thing. First, it seems to me like you're in a sunk cost fallacy situation.
My partner has also said that I’ve been “comfortable” in this situation, but honestly, it has not felt comfortable. It has been many years of stress, difficulty, and trying to figure out what to do.
The sunk cost fallacy idea is interesting and definitely relevant. But for me it’s not only “I’ve invested so much into this relationship.” It’s also that my identity is so woven into the relationship that I don’t know who I am without it. There are so many good memories too. Everything around me is connected to those years together. Even when I’m alone, I often want to message her about my day, because we are also deeply connected and supportive of each other’s dreams.
How about this (which is what I tend to do): Imagine what a realistic but "best case" scenario would be for your life in five years. Write it down, mull it over, tweak it if you want, think about it for a week. Then my advice would be, you go make it happen...
A similar concept is to imagine a good friend is mired in a problematic relationship identical to yours. Picture that and then ask yourself... What would I recommend to my friend?
These questions are very useful, thank you. I will reflect on them. The difficulty right now is that I feel too exhausted and overwhelmed to know what a “best case scenario” even looks like. My ability to think clearly from a calm place feels almost nonexistent right now. I’m reacting from panic, especially given the urgent ultimatum-like situation I’m in.
Freezing and fawning can mess with your decision making ability. Maybe try to stop doing this. Fawning was easier for me to stop. Freezing seems to go hand-in-hand with PTSD.
Hi TelHill, thank you for your response.
I have discovered through therapy and reading about fawning that it has been part of me since childhood. It feels so ingrained in my identity. My reaction to a dangerous or emotionally intense situation is to make myself as agreeable as possible.
Another way to make a decision is to separate for a bit and return to your home country for a while. You can get a fresh perspective elsewhere. The gut and instinct might reappear when it feels safe to do so.
This does seem like a good idea. I have thought about taking time alone somewhere in order to let my gut and instinct come back. The problem is that leaving right now would probably mean the end of the relationship. So again, everything feels like it immediately becomes a crisis.
Growing up in a family where there is disorder, children can learn behaviors that are adaptive in that family but are actually disfunctional, even if they don't have a disorder. You have mentioned the freezing/fawning response. Another is difficulty with boundaries, and also with saying "no"...
There's a song, by Meatloaf, with the line "I would do anything for love, but I won't do that". He doesn't define what "that"is. Each person defines their own "that". It's a boundary.
Hi Notwendy, thanks for your message.
I never imagined I’d have Meatloaf quoted to me as a helpful thought in my situation, but I’m happy to read it.
Yes, I have become more aware recently that boundaries are not something we expect the other person to “allow,” but something we ourselves have to live by. That being said, trying to set boundaries in the past, for example saying I can’t stay in a conversation where I’m being shouted at, has often made things worse. If I step away, it can trigger my partner’s abandonment fears, and when I return, the tension can be just as high or higher. Over time, I think that trained me to stop trusting boundaries as something that could actually work.
You also mentioned that in ten years I have “seen the relationship as it is.” I think that is true. But I have also seen my partner make more positive choices recently as a result of therapy, such as stepping outside herself to take space rather than exploding or shouting. That makes it very confusing. It makes me wonder if there is still hope, or if the damage is already too deep.
I do see her as someone who can be very loving and supportive, but who is also afflicted by something very painful. She has never been formally diagnosed, and would not go through a diagnosis, but her therapist strongly considers BPD to be the issue, and based on the symptoms, it really clicked for both of us.
Thank you all again. I know this is long. I’m trying to take in what everyone is saying, but I’m also in a moment of acute panic and grief, so I’m not sure how clearly I’m processing it all.