Hi there,
However, if you're determined to resume contact, my question is, do you need to rush into a one-on-one, live conversation? Maybe you could start with something less intense--like a low-stakes text Think of it as dipping your toe into the water; if it's too cold, you can turn around and wait until it warms up a little, and then dip your toe in again. How does that sound?
However, if you're determined to resume contact, my question is, do you need to rush into a one-on-one, live conversation? Maybe you could start with something less intense--like a low-stakes text Think of it as dipping your toe into the water; if it's too cold, you can turn around and wait until it warms up a little, and then dip your toe in again. How does that sound?
I was going to suggest this too.
Although visiting BPD mother was not easy, and I'd have some anxiety about it, BPD mother would hold it together when others were around. Behind closed doors, where others couldn't see was a different situation.
Like you, there was a sort of moral dilemma. To be NC with my mother- then an elderly widow, felt wrong. We would feel anxious about visits, even speaking to her on the phone sometimes. So how to manage this?
Visit with someone else along too, so we weren't alone- we felt safer, she was more likely to hold it together. But not a large group either- she felt anxious at larger get togethers. If this isn't possible- meet away from home, shorter visits.
Have an activity outside the house- go to lunch, or coffee. Avoid being alone in the house, or at least not long visits.
She lived at a distance so staying in a hotel gave us a safe space and we found it was less disruptive to her. She liked to have things a certain way at home and so staying there was a change for her.
She may start an emotional conversation. If you can listen, then OK. This is not reciprocal. Don't add your feelings to it. If it's too much, then end the discussion or find a way to leave. Expect to be blamed for whatever led to NC. Do not expect closure or accountability. If it were to happen- great-but realistically- not likely- don't have expectations.
She may be triggered to vent to you. People in the closest position to the pwBPD may be the ones they project to. Have a plan for how to manage this for yourself. She will do/say what she does.
Moral support- have a therapist, a friend, someone you can call and talk to about the visit.
When you get home or after the call- elsf care- take walks, buy something nice to eat- do small caring things for yourself.


