But if it is a one-sided confrontation, with only them trying to confront us, isn't that enough to push them away and hurt the relationship? That's what I thought when I asked about "how to stop being attacked."
So it brings up the question: is it impossible to prevent them from becoming angry/hostile, or is there always something in our words that has lead them to take that path?
Everyone gets angry, so avoiding that entirely probably isn't possible. It's what we do when someone around us is angry that makes all the difference.
For example, my current wife was mad today because her son didn't come home from school for about three hours. The longer we waited, the madder she got, and I could tell that he was going to get screamed at when he came in the door. If he talked back or made excuses, he'd get slapped...it's just how these sorts of things go.
Mind you, my current wife isn't mentally ill. She does have anger problems at times though and expects her son to be perfect.
When I saw her getting upset, I knew it was out of worry...what if something happened? I was looking at my watch too because it's unlike him to be out late. So I validated her anger by saying I understood why she was upset and I was frustrated too.
Just like that, her anger went from like a 7 to a 3.
BPDs are the same in that regard; everything is emotional and explosive and over the top. They could be yelling about something left on the counter, but that's not why they're angry...the truth is something deeper that we rarely get to see. Yet we get drawn in over that one dumb thing and it turns into a war when we don't even understand why we're arguing.
For my wife above, I knew her anger was actually worry over something might have happened to her son. So I reacted with validation and sympathy not towards her anger, but the actual problem.
For BPDs, you might say, "Well, if the stuff they're dysregulated over is hidden, how the heck do I address it?"
But that's the beauty of it, the 'why' doesn't matter. They just want to feel loved and supported in every interaction. They want to feel like they matter and they're seen.
If I see my BPD kid or ex wife completely unhinged, my first reaction is compassion by saying something like, "Oh my gosh, what happened? What can I do? Let's talk it out." And by doing that, it's targeting that frustration away from me and towards someone else. Why? Because I'm making it "our fight" instead of "their fight".
That doesn't always work because sometimes, they came in the room intentionally mad at me. Or maybe something I said/did/thought set them off even further. That's when I'll try to walk away, but I don't do it by saying, "Hmmph, you're impossible and I'm not doing this."
Instead, I lovingly say, "Look, I'm on your side here and I don't want to argue. I'm going to walk away for a few minutes so we can both calm down."
Notice that I used "I" several times and used "we" only once. The statement was all about me and how I felt; that's to avoid placing blame towards the other person when they're disordered. The only time I said a variant of "you" was in the phrase "I'm on
your side". That's intentional to be positive there with any "you" statements.
Other times, I might say, "I love you and I don't want to argue...." It carries the same type of message.
When a BPD is dysregulated, it is almost always stems from abandonment issues, self esteem, feeling neglected, feeling worthless, etc. An easy catch-all word would be "depressed". In that state, they seek validation (or affection) and if that doesn't happen, then you have anger and conflict.
And don't get me wrong here, most of the time we completely miss the social cues that show a dysregulated mood is incoming. Or maybe there weren't any clues to begin with. But if we respond with genuine concern and empathy, that can allow the moment to pass without the chaotic blowup.
I hope that helps.