Hi thankful person, good to see you.
That awareness you’re describing, especially noticing the discomfort instead of reacting to it, is a big shift. It may not feel like it, but that’s the work.
A simple next step is just staying with it a little longer each time, without fixing or people-pleasing right away.
If you want to share, what does that discomfort feel like in your body when it shows up?


