Often, my BPD daughter will call me in crisis. I ask what's wrong, what happened. She rattles on about how this friend did something to that friend, and now both friends hate her because they feel like she's playing both sides. Or whatever it is.
I listen and for the most part, I stay silent.
Finally the question comes- "I don't know what they want from me or how I can fix this because I didn't do anything to either of them and they're both mad at me when I wasn't even involved."
And it's so tempting to give an answer to that- she did this herself by telling each of them exactly what they wanted to hear at the other person's expense. That she's a lousy, superficial friend who's only in it for herself and she plays off others emotions to feel good about herself. But that's not what she wants to hear and that's not what actually helps her.
Despite the rant, despite the situation, all my kid wants is for me to listen and help her calm down. She knows she was wrong and doesn't need me to tell her that she's gone through these exact same patterns her entire life.
So what do I say? "Calm down, it's going to be okay. Real friends would not talk to you like that or treat you that way. Just relax and give this time, it will all work out on its own one way or the other. Do you want to come over and watch the new Disney movie tonight?"
And I get it, I'm dancing around the problem. I'm not being heard or validated myself. But you can't expect that when someone is in a disordered state. Once my kid calms down and resets mentally, then I can talk to her about anything. I can't go there until she's in the right mindset though because her "fight or flight" response will kick in. So I wait, I calm her down, and I let the storm pass. Then we can have the actual talk.
Anytime you're trying to fix a BPDs problems with logical advice when they're disordered, you've already failed. They're 100% emotional at that time and need emotional balance.
I listen and for the most part, I stay silent.
Finally the question comes- "I don't know what they want from me or how I can fix this because I didn't do anything to either of them and they're both mad at me when I wasn't even involved."
And it's so tempting to give an answer to that- she did this herself by telling each of them exactly what they wanted to hear at the other person's expense. That she's a lousy, superficial friend who's only in it for herself and she plays off others emotions to feel good about herself. But that's not what she wants to hear and that's not what actually helps her.
Despite the rant, despite the situation, all my kid wants is for me to listen and help her calm down. She knows she was wrong and doesn't need me to tell her that she's gone through these exact same patterns her entire life.
So what do I say? "Calm down, it's going to be okay. Real friends would not talk to you like that or treat you that way. Just relax and give this time, it will all work out on its own one way or the other. Do you want to come over and watch the new Disney movie tonight?"
And I get it, I'm dancing around the problem. I'm not being heard or validated myself. But you can't expect that when someone is in a disordered state. Once my kid calms down and resets mentally, then I can talk to her about anything. I can't go there until she's in the right mindset though because her "fight or flight" response will kick in. So I wait, I calm her down, and I let the storm pass. Then we can have the actual talk.
Anytime you're trying to fix a BPDs problems with logical advice when they're disordered, you've already failed. They're 100% emotional at that time and need emotional balance.
The hard part for me is that my PWBPD wants me to give them advice and answer questions when they’re disregulated and if my answers aren’t correct, I get attacked, which frustrates me which makes me even more awful in their eyes. Because my SO doesn’t get nuance and latches on to words they want to hear as what they feel others believe, I don’t want to simply agree with my SO on something I don’t agree on. I know that my SO will remember my agreement with them for all eternity and bring it up each time I say what I really feel.
My SO wants that agreement so badly. When they feel a certain way, they hold on to things others have said (or possibly make them up or skew them heavily) to anchor that belief, even when the belief itself is what is harming them. The problem is that their other mental health issues that they want my advice on can only be fixed by recognizing that faulty thinking. In the end, any attempts to point out how the faulty thinking is the root of their mental health issues they want to get over results in them thinking they’re being attacked and invalidated.
So “please help fix my problem” is followed by “no, not that way.”
And there is no recognition that other people are struggling with things, want to help but are tired of being painted black, or even that 24/7 deregulation has ripple effects beyond them.
I just wish I knew how to set a boundary calmly that said “I cannot always handle dealing with this whenever you go down these paths of gloom and doom”. I sometimes need space and time and a safe word when I don’t see our discussions going down a wrong path.
I also don’t know how to respond to gloom and doom with validation that doesn’t sound like I’m not sincere or that will actually soothe the Immediate problem.



