Another question. I want to handle the panic, desperate, emotional phone calls differently. I try to validate, and reason. But logic isn't operating at these times. So I eventually cave to help him calm down. Money, make a call, or whatever.
Pook, you mentioned that you try to help your daughter calm down. Any advice in how to do that? I understand that I may need to end the call (for my peace). I guess I wish there were some suggestions that work for people who are disregulated to talk them down.
I wish that I could leave you a voice message here so you'd know exactly how to do it...but honestly you already know.
Picture talking to a newborn or a young baby. They are screaming, kicking, etc. and you know something is wrong. Maybe it's a tummy ache. Maybe they're just hot. Maybe they're hungry or gassy. It could be anything.
But where do you start? You pick the baby up and love on it, hold it to your chest and soothe the baby. A good bit of the time, that's all that's needed to solve the crisis. The baby just needed physical connection. But it's also deeper than that. Babies, like our household pets, can actually feel emotions. They know when we're happy, sad, calm, scared, etc. They just FEEL IT.
If you pick a crying baby up when you're upset, the baby screams even louder. But if you're calm and centered, the baby calms right down quickly.
This is how you calm down your kid at any age. You speak barely above a whisper and you encourage. "It's okay, we'll work through this. I'm here for you and we'll figure this out together. Try to relax so we can talk this out."
If you're on edge, none of that will work in a million years. But if you're calm, patient, and showing empathy, it's a completely different story. It is literally just like calming down a baby.
As I said earlier, DO NOT try to fix anything when they're upset, depressed, etc. In that mindset they can't problem solve logically and there's a decent chance things only get worse. Because they're not thinking straight, your problem solving feels like a personal judgement like, "Why can't he ever get this right...I have to tell him everything." That's not what you'll say, but that's how they feel when they're disordered and someone is problem solving. They just can't handle it.