Spotlight: Shame and Core BeliefsA common perception for youth who have a parent with a mental illness is a personal identification with shame, or family shame as described by Dr. Marsh (1994). (If my parent is flawed, then I must also be flawed). The result is that children can develop conflicts around being in public or being seen when their internal message is one of keeping things hidden. This can result in difficulties around accepting oneself and predisposes the child to developing feelings of low family esteem and low self-esteem.
A Lasting Impression: A Teacher's Guide to Helping Children of Parents with a Mental Illness, Canadian Mental Health Association.And something written directly for children that we can all benefit from reading:
Shame is another feeling that often plagues kids whose parents have problems Shame means you feel bad about who you are you think you don't measure up to others. You think you're not much of a person, that others are better than you Shame is a feeling people can have at any age, but teens are especially vulnerable to shame, even if they don't have troubled parents to complicate their lives. Any time you're trying to manage a new situation and you're worried about whether you're going to manage it well, you're vulnerable to shame. Since adolescence is full of new situations (like getting an adult body and mind and meeting all the new challenges that go with that), all teens are likely to have experiences of shame.
Let's think about why having a troubled parent might bring feelings of shame. There are a few reasons I can think of. Sometimes kids take their parent's problem as a personal failure, and personal failures often bring shame. Kids can have the idea that a better kid would be able to fix their parents' problems. A better kid would cheer up a depressed father or calm a worried mother or convince a paranoid mother that the CIA is not out to get her or persuade a father with a dangerous habit to give it up. Not true! Kids very seldom can fix adults' emotional problems. No matter how smart or funny or goodhearted or patient a person you are, that's still going to be the case. So try not to put yourself down for not fixing your parent's problems when it's not reasonable to expect yourself to do so.
Another idea that bothers some kids is the idea that a better kid naturally would have gotten a better parent, that is a parent who is healthy and nice and reliable and even-tempered. There's a feeling that a truly good kid wouldn't get assigned a not-so-terrific parent in the great parent lottery, as if fate or nature or God gives great parents to all great kids. Again, not true. Your parents are not a reflection on you.
You and your parents are separate people. No matter how troubled they be or embarrassing their behavior, that doesn't make you any less of a person. You may have had bad luck in the parent department. That happens. It's not your fault and it doesn't make you have less valuable than your friend or schoolmate who's got an award winning parent. So hold your head up. Lots of successful, smart, good people had lousy or troubled parents. When you come to admire an actress or a rock star or a politician, you don't worry about what kind of parents they had. you judge them on their qualities. When you meet a jerky, dishonest, mean kid at school, you don't say, Her mom's nice so she must be nice, too." You say, "Even though her mom's nice, she isn't."
Where do kids get the idea that they are bound to be just like their parents? In part it comes from early childhood wishes to be exactly like Mom or Dad. Very young children often feel they don't have many strengths or skills of their own. They look around and see that most people are bigger and more capable than they are. They don't want to feel small and inept, so they "borrow" strengths from the people closest to them usually their parents or older brothers and sisters. They say, "My did is big" (so I don't have to feel little) or "My mom can drive a car" (so it's okay that I can't). They compare their parents with other kids' parents because they're borrowing their parent's strengths and thinking, "If my mom is smarter, then I'm smarter".
When you're older, you don't need to do so much borrowing, because you've developed your own size and strength and ability. But the idea of getting your worth from your parents' worth may still be with you. If you like what you see in your parents, that idea doesn't do you much arm; in fact, it can help you feel secure. But if you don't think highly of your parents, the tie that started out as a boost to your self-esteem becomes a drag on your self-esteem.
If that's what's happening, it's time to remind yourself that your value doesn't come from your parents. In fact, it never did, even when you were three years old. It never was true that your mom being smart made you smart or your dad being strong made you strong. You didn't really have their strengths then and you don't have to feel dragged down by their weaknesses now. Another thing you can do for yourself is to make attachments to people and groups you can feel proud of. Make sure though, when you do that, that the group you join really stands for what you value and respect. Don't join a gang just to belong to a group; that's no better than staying hooked up with a parent you don't respect.
From When Parents Have Problems, by Susan B Miller
Uncovering Core BeliefsA child with a parent with mental illness may be carrying around a number of self-damaging core beliefs. Being neglected leads to a feeling that you are
unworthy of care or love. Being idealized leads to a feeling that you are not known, and that your
true self must be defective and not worth knowing. A parent's depression and talk of suicide is terrifying to a child, and he will often
blame himself to have some control: It's my fault dad wants to kill himself. It's because I'm bad. I'll try to be better.
When a child in your life seems to be struggling with something, it can help to uncover the core beliefs that have formed. A good place to start is with a time and place when the child feels safe and ready to talk. Ask questions, gently, not with a challenge but with genuine curiosity. Then help the child explore the beliefs and test them. You don't need to say "that's wrong," but rather open up the idea that the child can question the beliefs him or herself. In cases with ongoing custody issues, or for other reasons, it may not be possible to have a direct conversation about a parent. However, here is an imagined dialogue [very compressed and idealized] to give an idea about the kinds of questions that might surface core beliefs. Discussions of peers' families, stories, movies, famous people's lives, etc. can also provide a one-step-removed arena in which to explore core beliefs.
Dad Gets MadAdult: You said Dad's been getting mad a lot lately.
Kid: Yeah.
Adult: How are you doing with that?
Kid: Fine.
Adult: When he's mad, what's going on inside you?
Kid: Nothing. [quiet; adult says nothing, looks a bit to the side] Well, I'm thinking that he'll feel better soon.
Adult: That yelling will help him feel better?
Kid: Yeah. It usually does. I just let him go for a while. It helps him.
Adult: Getting mad and yelling help him? [neutral voice]
Kid: Yeah. He gets in a better mood after and we can go do stuff.
Adult: So do feel like you're helping him by sitting there and letting him yell at you?
Kid: Well, I usually make him mad, so I figure I should help him feel better.
Core belief:
It's my job to make my parent feel better.Adult: That's part of your job at home then?
Kid: Yeah, because I make him mad.
Adult: How do you make him mad?
Kid: You know, by running around and then I forget to feed Sadie [the dog] sometimes.
Adult: It is good to follow through on your responsibilities, like feeding Sadie. I don't know... .is making somebody else feel better your job? Like if I want to be in a bad mood, can you really make me get in a good mood? [And so on... .if the child is open, explore the core belief from different angles and open up the idea it can be questioned.]
Self-reflection Questions:1. Is the child showing signs of shame?
2. What signs?
3. What are the sources of shame?
4. What negative core beliefs might the child have developed?
5. Are there opportunities for the child to test those negative core beliefs? If so, what are they?