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BPDFamily.com
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Relationship Partner with BPD (Straight and LGBT+)
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Romantic Relationship | Detaching and Learning after a Failed Relationship
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Just saw my T this morning...
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Topic: Just saw my T this morning... (Read 339 times)
SpringInMyStep
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Gender:
What is your sexual orientation: Gay, lesb
Who in your life has "personality" issues: Ex-romantic partner
Relationship status: divorcing
Posts: 213
Just saw my T this morning...
«
on:
November 12, 2014, 11:33:27 AM »
She's great. She reminded me that this stuff wasn't my fault. I recently had a panic attack/trigger remembering an incident between me and my ex... .my T told me that next time this happens, sit down, take ten deep breaths and remember that it wasn't my fault.
It was an emotional session today but I feel better.
I think that's part of the issue in a relationship with a BPD person - they have a way of twisting everything around to make us think we did something wrong. I found myself apologizing for things I had no control over - noises outside, people talking loudly, sirens, thunder... .sheesh it sounds ridiculous saying it now, but at the time all I wanted was to make her feel safe.
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