Hi ColonelGilberto,

I'd like to join
ArleighBurke and welcome you to bpdfamily. I'm sorry that you're going through this a break-up with a pwBPD is on a level entirely on it's own it's very painful. You'll find that you'll fit right here, many members can relate with what you're going through it helps to talk.
I agree with
ArleighBurke what do you want? No contact is not a hard and fast rule, there are reasons why we suggest self protection when it comes to a break-up with a pwBPD. For example you said that since she is not close to you that she is not acting out as much, a break-up does not cure the disorder, BPD is very serious, think about it try changing your personality is it easy? When you get close to her the acting starts all over again, I agree with
ArleighBurke healing isn't going to speed up if you keep in touch it's going to delay your healing, this is a lot of pain.
How about this, instead of completely removing her from your life or keeping in touch with her how about self protection (no contact) for a period until you feel the FOG is gone, you feel stronger where contacting her isn't going to set you back? You can always change your mind.