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 1 
 on: May 29, 2024, 08:50:46 AM  
Started by Steppenwolf - Last post by Lenfan2

 STEP: "I am not sure if that is sufficient."   I am sure that it is not, but I am afraid it might be all we've got in practical terms. I have been following this site for close to 9 years now, and it seems that there are just more questions than answers. I am glad you're asking them though.


HurtandTired: I too am an HSP and a Mensan.  Your post hit home.  Perhaps we're all trying too hard to "figure this out"?  On the other hand, it is comforting to have some way of categorizing things to help explain and address our struggles, and to have a sense of community.

   

 2 
 on: May 29, 2024, 08:41:51 AM  
Started by markray - Last post by HurtAndTired
Hi Mark,

I'm so sorry to hear that things have escalated. This very much echoes my own situation. My dBPDw started out with small transgressions (verbal abuse, negativity, blame-shifting, etc.) and escalated into full-blown domestic violence. The only way that I was able to end it was by placing a hard boundary on violence. I told her that no violence of any kind would be tolerated in our house. We have a S3 and he should not be exposed to that. I said that if things ever escalated to violence the police would be called.

Before I laid down this boundary I spoke to a friend of mine on the police force. I explained my wife's diagnosis and told him all about the history of her violent behavior. I asked his advice on what to do the next time it happened. He told me to call the non-emergency police line (not 911) and to explain that it was a mental health situation so that the responding officers would be aware and try to de-escalate rather than just come in and arrest. A few weeks later my wife attacked me and I called the police before she could actually hit me (she had started throwing things at me.) When the police arrived the first thing they asked me was if she had hit me. I told them no, but that I wanted to have them come and de-escalate the situation before she hit me. They said that since she hadn't hit me no one would be arrested, but that had she hit me she would have spent the night in jail. This scared the hell out of her and she hasn't tried to lift a finger against me in the 11 months since.

I would encourage you to speak to your local police and explain the situation to them. Ask for their advice on what to do. Be on the record as having spoken with them ahead of time and make sure that you share your wife's mental health condition with them. There is always the fear on the part of abused men that they will be arrested rather than the female perpetrator. Having this discussion ahead of time will give them a heads up on what is going on and following their advice will greatly reduce the chance that this will happen.

I know that this sounds like a harsh boundary, but it isn't. This is protection for you and for her. Left unchecked, abuse will always escalate. My wife has broken a large framed picture over my head while I was asleep, glass and all. I could have been killed. She could have ended up in prison for life. Calling the police was an act of mercy and was necessary for my safety.

Likewise, I have a boundary about suicide threats/attempts. Threats will be called into the local mental health crisis line. Attempts will be a call to 911 and a 72-hour involuntary hold. Again, this boundary is for her protection and is completely necessary.

PwBPD do not like boundaries and will push back against them, but you have to hold strong. The longer the boundary is in place, the less they will push back against it. You are the only one in the equation who can bring some peace and sanity to your home. Your wife is not capable or willing to do so. You have an obligation to be the leader in this relationship. Tools like validation and de-escalation techniques are secondary to boundaries, in my experience, when dealing with situations like violence or suicide threats/attempts. These are situations that need to have hard, clear boundaries with real consequences.

I would be happy to share more or answer any questions that you have about what I have done to control the extreme behavior in my home and how it has gone so far. Please feel free to ask me anything and reach out at any time.

Best of luck,

HurtAndTired

 3 
 on: May 29, 2024, 07:48:20 AM  
Started by SaltyDawg - Last post by hellosun
Excerpt
Imagine if you were in your wife's shoes, and your husband [you] told you that you were having "extreme emotionalism" - how would that make you feel?  Especially if you didn't think you were all that emotional in the first place?  Would you embrace what your husband was telling you to seek help, or would you think he is being crazy for thinking that, since you don't think it is true and be dismissive about your feelings and opinions since you do not think they are true and deliberately drag your feet to go into a therapy session where you husband would blame you for everything?

How would that make you feel?  What would you want to express to your 'husband', so he would stop labeling you with "extreme emotionalism"?

I would guess that didn't work too well, and you [your wife] would be pushing back on the 'extreme emotionalism' narrative that your husband [you] was talking about.

Can you see that as a possible perspective for her?  Since you know your wife the 'best' - if you put yourself in your wife's shoes, and was in denial about the emotionalism - perhaps focus on a different topic, that is much less provocative initially, that your wife knows she has issues with that isn't quite as impactful as 'extreme emotionalism'.  Maybe call attention to a small, but very obvious component, in my case it was yelling at the top of her lungs - this too can be met with a lot of resistance, as my wife literally has told me, when I pointed that out she literally yelled at me "I'm not yelling!"!  Or, come up with a different tactic for her to become self aware, an indirect way initially by validating her feelings.

I literally Laugh out loud (click to insert in post)‘d at this when I first read it! So bang-on, SaltyDawg!  Doing the right thing (click to insert in post)  When not in the middle of it, the irony is hilarious...but yes, such good practical advice, thank you.

And thank you for taking the time to write out your story! (I will back to re-read the wisdom you have shared throughout this thread many more times, I’m sure.) What a tremendous breakthrough that your wife now recognizes when she is splitting. Wow!!
I don’t have time to respond to more right now, but I so am happy for you and your wife!  Way to go! (click to insert in post)

 4 
 on: May 29, 2024, 07:04:46 AM  
Started by Steppenwolf - Last post by hellosun
I strongly relate to everything you have written, Steppenwolf, but especially the bit about lateral thinking and making others feel heard!

However, I do differ in one area: though for most of my 10-year-marriage I have thought myself to be self-confident and generally lacking co-dependent traits (I have good boundaries, after all, and learned the communication skills taught here early on), alexithymia may have been the reason I was unable to identify with how my inner child was actually feeling deep down.

As I have worked with a therapist using unconventional therapeutic modalities to increase my emotional awareness over the past year-and-a-half, I have identified a core wound and limiting belief I was unconsciously acting out of, leading me to behave in a somewhat—though certainly not totally—codependent manner, at least with regards to a few of my decisions.

I was able to rationalize these fear-driven decisions easily. Cognitively understanding why my uBPDh was acting out inspired empathy for and forgiveness towards him, even after his most egregious errors. I still haven’t quite figured out where the line between enabling and respecting his autonomy lies, but I seem to have erred on the side of enabling here and there.

Also, my current therapist is the first therapist I’ve had who has been helpful. Most were unhelpful, or even outright harmful, for similar reasons as you expressed experiencing. It really helps to find one who “gets you.”

Thank you so much for your post! I found it validating to read. And I hope you find some new and helpful perspectives in the responses. I have, and will check back to read more.

 5 
 on: May 29, 2024, 06:36:10 AM  
Started by SendingKindness - Last post by CC43
Kindness,

You are right, she’s delusional, entitled and outrageous right now. Hold your boundary of respectful communications. She’s showing you that she’s dysregulated right now and not ready to listen or change. If you give her more money, you’re enabling the status quo and only showing her how outrageous, entitled behavior gets her what she wants. I don’t think she’s ready for any productive conversation yet, because all she wants is money, for now and the future (inheritance).

I think you don’t respond. I know it’s heartbreaking. But you know a few things. She’s alive. She’s angry. She thinks she’s angry with you, but she’s really projecting her feelings about herself onto you. She’s still playing the blame game, and she’s not ready to change. She knows you’re around and want to help her.  Try not to take her tirade and demands personally. Think of it as an adult tantrum and metaphorically walk out of the room so she has the time she needs to calm down. She obviously can’t think straight when she’s having a tantrum.

My diagnosed stepdaughter would act in similar ways, and her dad would typically give into her outrageous demands, out of love and concern. For a time I thought she was an emotional terrorist in our home. Professionals say you don’t negotiate with terrorists.

Maybe there’s a glimmer of hope as she raised the idea of therapy. But she thinks the therapy should be for you so that you give her money. So she’s not ready to change yet. I don’t think therapy will work until she has the right mindset.

 6 
 on: May 29, 2024, 06:07:58 AM  
Started by zachira - Last post by Notwendy
Sounds like you have a personal stake in these meetings- the relationships have an emotional connection- it also feels like a "gang up"- saying things like "nobody likes you" and trying to exclude you.

I haven't attended meetings that have as much of a personal connection to me. They have been work and board meetings with less personal connections.

I recall an experience with something similar. I had a group of friends and one person in the group somehow turned the group "against me". It felt hurtful. I later learned this person did similar things with other people. I suspect she probably had a personality disorder. She since moved out of town. I still run into the other people from that group and while I am friendly and cordial, I don't have an emotional connection to them.

It seems that what ties you to your group is finances. This is business then, nothing else. You can participate in order to protect your own interests but I hope at some point, you can disconnect emotionally from them. They also have their interests too- I assume if they can get you to back out- it's more for them. It's hard to feel disliked but perhaps it's not worth trying to get everyone to act civil- if they can't be. You have the right to be at the meetings if they involve your interests too.

 7 
 on: May 29, 2024, 01:45:56 AM  
Started by SendingKindness - Last post by SendingKindness
Thanks to everyone for the advice and support. As an update to my stating my boundaries, I have now I received the following email from my daughter, which just seems so delusional, entitled and outrageous.

"So far you have attempted to manipulate me with money in different ways - the way you are first offering then withdrawing financial support during a crisis is abusive and disgusting and I can not tolerate correspondences from you. 

If you would like to speak to me again, ever you will need to do the following:

i) reactivate the credit card with $2k/month on it so I have something I can rely on while I continually recover from being stalked by a group of lawyers and cocaine addicts in
(her home community – this is a recurring paranoia)
ii) provide a zoom meeting with the lawyer managing your estate and the full copy of the will and/or other document controls satisfactory to both your lawyer and myself that detail my inheritance
iii) show proof that you have established a $500K trust fund in my name

I am unclear why you would say there are no resources to establish a trust account for me - notably given your older brother retired at the age of 42 as an investment banker in the oil & gas sector and your uncle was the founder of the largest bible school.  We haven't gotten to the part about you being a retired politician with central administration as key objective –
(I am not a retired politician, don't have resources to establish a trust fund for her and I don’t know what my brother and uncle have to do with this!)

The more you continue this narcissistic abuse the worse it continues to look on you. If this continues I will be filing for a restraining order against you. Do not show up at my property or in my environment EVER AGAIN.

When I see progress on i) i.e. the credit card is activated then I am amenable to a 30 minute zoom therapy meeting a week with you. I otherwise can not tolerate your tone of voice and am disgusted at your behaviour. "


I find this communication initially really triggered me for so many reasons that I expect others will recognize. It didn't help that she began by addressing me by my first name (rather than mom) which really rankles me! So far I have held off responding so that I am not doing so in anger and to see if I can respond from a place of compassion and kindness.  Her email is so out of character from the way she used to be, I think she must be feeling so scared about her life/financial situation to be writing to me like this, hoping or imagining that I have vast financial resources to help her, and trying to establish some kind of control over her situation by threatening to go out of contact with me if I don't provide funds. She knows I love her and would like to repair our relationship, so I guess this is the one thing she feels she can use as leverage. But she just seems to want to use me as a human ATM. Nothing else seems to matter to her, and I don't want that role.

One thing I am particularly interested in though, is her suggestion that she would attend therapy with me. I have been suggesting this for some time, (also that she get therapy) and she has always refused - now she seems to be offering it, but only IF I will provide financial support. This is the first time that she has even suggested she would engage in this possibility! It doesn't feel right to be 'buying' her participation in therapy, but should I consider this kind of exchange, in hopes that there could be big benefits?

I guess another option for me is to not respond to this at all. Any advice or suggestions from anyone about this? Even if I just write to say I won't be discussing financial support further, or not in this way, how can I phrase that kindly and compassionately, and keep the door open to some degree, given her obvious stress? Thanks again for anything you would like to offer - I am so confused as to what is best to do here!

 8 
 on: May 28, 2024, 11:44:30 PM  
Started by OKrunch - Last post by SinisterComplex
It's been a while.
Spring is rolling through, enjoying time with my son in the nice weather.

Still out of work, although I expect that to change soon.

Dating hasn't really been a thing. I am somewhat content with my solitude, which is saying a lot for me as I usually aim to be with someone.

It has been a while since I missed anything about the relationship. I even think about the dogs a lot less these days. The anger is gone, as is the jealousy. I find myself thinking a lot about what a new relationship with a new person will be like. Not ways to fix ours if it were ever an option again. It isnt and thats my choice.
I wish I could say my mind has been free of it though. Despite not wanting anything back, and not even actively missing anything about it, I still get a lot of random memories, and thoughts.
I look forward to when I go weeks without even thinking about anything connected to her at all.

Its refreshing to not have gotten angry in so long.


True progress amigo. Anger can keep you glued and attached to thing so it is good the anger has receded.

Hope to see even more progress from you. Wish ya the best moving forward.  Doing the right thing (click to insert in post)

Cheers and Best Wishes!

-SC-

 9 
 on: May 28, 2024, 11:40:55 PM  
Started by Kashi - Last post by SinisterComplex
I firmly believe that PWBPD are adult predatory groomers.

I believe she picked me because I have been susceptible to it previously.   I believe she turned the tables and made me feel I doing something wrong,  couldn't be trusted,  that I just wanted sex, that I didn't love her and on it goes.

I saw it in the next monkey branch, she picked someone she had power over,  who was plain and not very worldly. 

Grooming is a tool that predators use to gain the trust of a target, and ultimately manipulate that trust to gain sexual, monetary, or other advantages. You may have heard the term as it applies to children, but adults can also groom other adults. In fact, some adults may use other adults, and particularly women, to help them in their grooming.

As with other forms of manipulation, grooming is not a simple cut-and-dry technique. It plays on an individual’s insecurities and, even in a strong-minded person, can wreak havoc psychologically.


Recognizing grooming for what it is can help you avoid being groomed yourself or help you support a friend survive a predator.


The Stages of Grooming
Master manipulators use grooming to get what they want out of someone, whether it’s sex, morally questionable behavior, money, or something else. (Does Dirty John ring a bell?)

Whether the target is an adult or child, the stages of grooming by the predator toward their target are typically the same:

Friendship-forming: The predator will work to determine a target’s candidacy by asking questions about the target’s life and gauging their vulnerability, and also getting contact information such as social media handles or phone numbers.
Relationship-forming: The predator works to gain the target’s trust, often through secret-sharing or by fulfilling a need. For instance, they may run errands for the victim or pay for bills. The predator may also share a secret that “only the target can know”, then ask for a similar secret to level the playing field.

Threat-gauging: The predator will engage in a risk assessment to determine how accessible the victim truly is. This is more common among predators who are grooming children but can also happen with adults who will check a target’s relationship strength with friends, family, and roommates.

Isolation: The predator will begin distancing the target from friends or family. This can be done in multiple ways, including surprisingly positive methods such as compliments and favors. The predator may tell the intended victim that they feel an especially strong connection to them, or that they understand each other in a special way that no one else can get. Control is the predator’s intent. By appearing calm and concerning, the predator is seeking to increase their influence over the victim to advance their agenda.

Abuse: In this phase, the predator will start to use the target to meet their needs. With children, this is generally sexual in nature, but predators will use victims for money, to accomplish morally questionable things for them, or even just to fill an emotional need.

Maintenance: Once the victim is doing what the predator wants, the predator will work to keep them under control through various means. These methods can include gas-lighting (telling the victim their feelings are crazy or unreasonable), destroying the victim’s self-esteem, or continuing the isolate the victim from their loved ones.



I KNOW I WAS GROOMED

That is what happened to me as a child and this person did it to me again, because they saw I could be.

How could you do that to someone who was abused as a child.  HOW COULD YOU!

Tell me that isn't a monster and there is no intent.  CRAP!  There is intent.

I see it in some of the writing here.  I see some men here saying they were sexually abused by the pwBPD.  That is a lot for an adult man to admit and many people would simply say how that could be.  Men are always supposed to like sex and it is supposed to be on their minds all the time.  Some men on this forum express how they were handled, and they feel abused.  Not many people would understand that.  Thanks for being so brave and speaking out. 

I knew I recognized the trauma I am feeling.   Now I know, I know how to solve it and I know what I need to do so I am not groomed again.





This was a very insightful post and I hope plenty more read it. One thing I do want to mention though...yes of course there is intent. It is indeed manipulative. However, the reason why someone can and will do that to another person who was abused as a child is simply because they can and they know that they can get away with it. This is why I have preached here on the boards to always have strong boundaries and to never relent. Why? If your boundaries are strong the manipulative people and the opportunistic people tend to steer clear of you and seek out easier marks. Never hesitate to pull the plug on someone and tell them go kick rocks if they violate your boundaries. If someone is a habitual linestepper that means they do not respect you and that person is not worth your time and effort.

I know that sounds bad, but unfortunately it is really that simple regardless of how messed up it sounds.

Cheers and Best Wishes!

-SC-

 10 
 on: May 28, 2024, 11:33:56 PM  
Started by dalrym - Last post by SinisterComplex
I have found this site very interesting and informative and would like to share my story as I think BPD traits could be present.
 
I met a girl through an online dating app almost three years ago now and we had contact for a month or two but never met due to the traveling nature of both her and my job. I did, however, sense that a lot of the communication didn't make sense. E.g. she suddenly said she was moving to a neighbouring country the day after she said she loved our country so much. To be honest I wondered if this was a real person at all, and just faded away so the conversation stopped. At this time, we were chatting on WhatsApp, so I had her number.
 
Then almost 6 months later we ran into each other by coincidence on a regional flight. We immediately recognised each other but didn't talk due to our seats being in different areas of the plane. She did however come walking down the aisle and smiling and flirting during the flight. Afterwards I sent her a WhatsApp message (I had kept her number) and she was extremely intense and interested in meeting straight away (I had already left the airport by then). She apologised her strange behaviour 6 months earlier and claimed it was because someone was stalking her, and was afraid it was me (in aftermath, another red flag….). Anyway, we planned to meet the next day, but she had to cancel due to being called for work. Then it was a lot back and forth.
We finally met at a bar a few weeks later (she cancelled 10 minutes before, but showed up as I said I was waiting there already) and we spent an hour together talking. A few days later I asked her out for dinner, and again a lot of push/pull from her side. I then put some pressure on her, and she then came to the city centre for dinner the same day. We had a really good time, and she was clear on her objective of starting a family withing 3-4 years (natural due to her being in her early 30s). I really sensed we had chemistry, and she was obviously charmed, and I asked her a few days later if she would come to my place for dinner. She said she would, but then 1 hour before our date she cancelled again. I had everything set up and was a bit frustrated of course. Then we texted a bit back and forth, she said she would come - then wanted to postpone… Then she suddenly went dead silent and didn't answer my phone call and never showed up. At this time, I was fed up and texted her a few days later but no reply. Then a week later she suddenly texted me and wanted to meet for dinner again, and "explained" she had gone to visit her family in another part of the country instead. (No apologise, just an explanation.) I was hesitant and she immediately got a bit aggressive and didn't accept that. I gave in and made a new appointment. This time I had a backup plan the same evening due to my previous experience. Guess what - she never turned up, and she didn't even give notice!
 
At that point I was shocked and by her behaviour and we just sent a few texts after that. Again, she never apologised, just came up with some explanation I really can't remember what was.
 
Then, I (stupidly, but I really missed her) sent a text to her 6 months later and she was again very positive and wanted to meet. She said she was afraid the last time but should have told me - but now she was in a different place (again - no apology). I fell for this, and two weeks later I went to her hometown and met in a hotel. We spent that weekend together, and the next weekend. She came to my hometown and stayed there for a few days and several weekends during the next two months. Things escalated quickly (I guess I was idealised), and she talked a lot about having a baby (which made me proceed with caution). I guess this was the love bombing stage, and I was of course over the moon at this point. I even asked her to be exclusive, and she wanted that as well. I noticed, however, that something wasn't right, e.g.:
 
•   She was suspicious of me having cameras in the bedroom.
•   Obsessed with my ex and forced me to show a picture of her
•   Once she heard a noise from the living room and immediately asked if I had a crazy ex with keys to the apartment
•   She accused me of surveilling her (which I didn't). Once I drove her to a neighbouring town where she was to meet a co-worker but told me stop by an apartment block. On the way there she said there was a dashboard light in her car that had illuminated. I told her I could check this out, but then she turned aggressive and accused me of not believing that she had parked her car where she said it was parked. I was quite perplexed so just dropped her off and went back.
•   Another time she was in a hotel near the airport, and I called her in the morning to wish her a nice flight. She sounded strange when she answered and was noticeably short. Immediately after we hung up, I got a text from her saying "You just wanted to check where I was?".
•   Extremely impulsive. Suddenly she could say she wanted to change her career, then not work at all, and stay at home with her future kids etc. Then she said she wanted to live in 4-5 different countries / cities, travel to another continent the following week etc.
•   Change of moods: Once on our way to a restaurant, she suddenly was angry for something I did earlier that day and starter making plans with her gay friend instead of me. Then 10 minutes later she was happy again and called off those plans and spent the night with me as planned. Interestingly, she was living at my place for the weekend, so I am not sure how she had planned that out.
 
Anyway, I really was in love with this woman (or the idea of her I had created in my mind), so I wanted to give her a chance. Fast forward and she called me from a work trip abroad in the evening saying she wanted to start a new life with family and kids, and hoped I was the man she would do this with. Then she added that she was depressed. I said I also wanted this, and I suggested we discussed this when she came to my place the next weekend. She didn't come as she wasn't feeling well, and I noticed her started pulling away and called her to have a talk. She then said she wanted to be single, and that family was not that important to her anyways. Also, she started accusing me of creating plans to establish a future in my hometown where she didn't want to live. I politely said this was not the case, and she then went on saying I kept asking where she was all the time. This was not correct either, but when she called when traveling I felt it was natural to ask where she currently was. I felt like she was projecting her issues on me, and not being honest at all.
 
Anyway, I said I was sad to hear that she didn't want to continue. She added the usual BS that she didn't want to lose what he had and so on. I then went cold turkey, and three weeks later she contacted me saying she was thinking about me. We texted a little back and forth - still eager to meet me. A few months later I asked her about a restaurant in her hometown and she immediately asked if I was going there without meeting her. A bit surprised I said I was not under the impression she wanted that. Then a few days later she wrote "this conversation is not leading anywhere, wish you all the best". I didn't reply but felt this was really strange and reached out saying I was surprised how she suddenly felt. She then blocked me, and two months later I see her posing with a new boyfriend clearly posing to indicate she's pregnant (which I found out she is). I also found out the new boyfriend is a senior / manager in the same company she works. I immediately felt cheated on and deceived, as I believe it's obvious that she had this relationship going on at the same time as with me. This was much
tougher than the actual breakup even though we weren't together for more than a few months. I know I should have cut her off earlier, but it's not easy when things are going on.
 
Finally, I decided to let her know I knew what she had been up to and sent her a text explaining that I had been honest with her, and my intention with her was real (with establishing a family etc.) and wished her good luck. I also added that I knew about her new situation, and that being dishonest is not best thing to do over time. She then replied immediately claiming she didn't understand what I was talking about, and that we just went on a few dates. Then she sent another aggressive message saying that I could talk to her boyfriend if I wanted to, but that it wasn't going to be pleasant. I never replied of course, and she blocked me.

Based on what I've read on this site I recognise some of this behaviour as BPD traits, but it would be interesting to hear some feedback from you guys. Also, I am still feeling a bit down after this experience, and I wondered if anyone could share some tips on moving on?

You picked a good place to seek counsel my friend. Welcome to the fam.  Welcome new member (click to insert in post) Doing the right thing (click to insert in post)

So most importantly, is it possible BPD is involved...yes. However, just because it is a possibility does not make it so. Whenever there is trauma involved which based on what you shared I would say is a fairly reasonable determination. However, keep in mind it may not be BPD at all...there could cPTSD involved, it could all come down her attachment style, or perhaps other behavioral disorders.

In that scenario the best course of action is to not go down the rabbit hole of believing it is one thing and instead focusing on improving yourself and learning from what may have brought that person into your life.

You can change and improve you, but you cannot change and improve her.

To that end...keep this in mind...Want Better, Expect Better, Do Better!

Cheers and Best Wishes!

-SC-

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