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Before you can make things better, you have to stop making them worse... Have you considered that being critical, judgmental, or invalidating toward the other parent, no matter what she or he just did will only make matters worse? Someone has to be do something. This means finding the motivation to stop making things worse, learning how to interrupt your own negative responses, body language, facial expressions, voice tone, and learning how to inhibit your urges to do things that you later realize are contributing to the tensions.
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81
Poll
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Question: |
I've misled myself by thinking that my partner was feeling the same things I was feeling...
Very much so |
For the most part |
Not sure |
Possibly, but not likely |
No, not at all |
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Author |
Topic: POLL Belief 2: BPD partner feels the same way that you feel after the breakup (Read 1348 times)
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