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Skills we were never taught
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A 3 Minute Lesson
on Ending Conflict
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Don't Be Invalidating
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Setting Boundaries
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BPDFamily
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Posts: 221
HOW TO GET THE MOST OUT OF THIS SITE
«
on:
December 05, 2018, 05:06:33 PM »
Our lives are complicated and confusing. The answers to the challenges we face will take time. Below is a roadmap to help members navigate the process. The top of this list is where we all start. In time we work our way down the list together.
FIRST THINGS FIRST
In loving memory of those who have passed
EVERY PARENT ASKS
Did I cause this
(popup)
How do I navigate this site?
GETTING STARTED
Introduce yourself!
Make your first post
Take the pledge
Share good news!
QUICK TIPS THAT WILL HELP IMMEDIATELY
Listen with empathy
(popup)
Validate the valid
(popup)
Don't react, use S.E.T.
(popup)
Be of wise mind
(popup)
Boundaries and limits
(popup)
Adopt a problem-solving model
(popup)
Good v. bad triangulation
(popup)
FEATURE ARTICLES
Treatment of Borderline Personality Disorder
DSM Definition: Borderline Personality Disorder
Am I the Cause of Borderline Personality Disorder?
Supporting a Child in Therapy for Borderline Personality Disorder
Anosognosia and Getting a "Borderline" into Therapy
I think it's Borderline Personality Disorder, but how can I know?
Depression: Stop Being Tortured by Your Own Thoughts
Escaping Conflict and the Karpman Drama Triangle
Emotional Blackmail: Fear, Obligation and Guilt (FOG)
RESIDENTIAL TREATMENT
One member's 12 month journal
THE LESSONS
0. Introduction
1. Understand and be aware of your child's emotional limitations
2. If your current approach is not working, change it!
3. Tools for problem solving and diffusing emotions
4. How to manage through significant family issues
5. Educational Accommodations for Students with BPD
6. Therapy methods and inpatient/outpatient values
7. Crisis Safety Plan
BOOKS FOR YOUR LIBRARY
Foundation reading
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Our objective
is to better understand the struggles our child faces and to
learn the skills
to improve our relationship and provide a supportive environment and also improve on our own emotional responses, attitudes and effectiveness as a family leaders
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Site Director
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Gender:
What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Posts: 8598
Re: HOW TO GET THE MOST OUT OF THIS SITE
«
Reply #1 on:
December 06, 2018, 08:46:44 AM »
Here is the old margin menu for reference... .
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BPDFamily.com
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Children, Parents, or Relatives with BPD
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Son, Daughter or Son/Daughter In-law with BPD
> Topic:
HOW TO GET THE MOST OUT OF THIS SITE
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Jump to:
Please select a destination:
-----------------------------
Children, Parents, or Relatives with BPD
-----------------------------
=> Son, Daughter or Son/Daughter In-law with BPD
=> Parent, Sibling, or In-law Suffering from BPD
-----------------------------
Relationship Partner with BPD (Straight and LGBT+)
-----------------------------
=> Romantic Relationship | Bettering a Relationship or Reversing a Breakup
=> Romantic Relationship | Conflicted About Continuing, Divorcing/Custody, Co-parenting
=> Romantic Relationship | Detaching and Learning after a Failed Relationship
-----------------------------
Community Built Knowledge Base
-----------------------------
=> Library: Psychology questions and answers
=> Library: Tools and skills workshops
=> Library: Book Club, previews and discussions
=> Library: Video, audio, and pdfs
=> Library: Content to critique for possible feature articles
=> Library: BPDFamily research surveys
-----------------------------
Miscellaneous
-----------------------------
=> Help Desk
===> Open board
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