WORKSHOP DIRECTORY

[BPDFamily]

WORKSHOP MENU   RELATIONSHIP SKILLS 1.01 | The Do's and Don'ts in a BPD Relationship 1.02 | Effective Problem Solving Models and Approaches 1.03 | Being an Emotional Caregiver 1.05 | Telling Someone You Think They Have BPD 1.06 | Radical Acceptance For Family Members (DBT skill) 1.07 | Boundaries and Values 1.08 | Boundaries - examples 1.09 | Being Assertive (DBT skill) 1.11 | Validation Skill - Stop Invalidating Others 1.12 | Validation - examples 1.13 | Validation - common tips and traps 1.14 | How To Be More Empathetic To The pwBPD In Our Life? 1.15 | Communicate - Listen and Be Heard 1.16 | Communicate - S.E.T. (Support, Empathy and Truth) 1.17 | Communicate - D.E.A.R.M.A.N. Technique 1.18 | Communicate: Reinforcing Good Behavior and Positive Reinforcement 1.19 | Reinforcing the Positive (with narcissists) 1.20 | Triggering, Mindfulness, and the WiseMind 1.21 | Distress Tolerance Skills 1.22 | Are You Supporting or Enabling? 1.23 | Dealing with Enmeshment and Codependence 1.24 | The Dysfunctional Dance - Self Inflicted Wounds 1.25 | How to deal with an angry partner   MANAGING CONFLICT 2.01 | Karpman Drama Triangle 2.02 | Don't "JADE"(justify, argue, defend, explain) 2.03 | B.I.F.F. Technique for Communications 2.05 | Stop Accusations and Blaming 2.06 | Arguing - Don't Engage 2.07 | Control and Controlling Behaviors - Why We Engage 2.09 | Stopping Circular Arguments 2.10 | Handling Inappropriate Phone Calls 2.11 | Responding to Hostile Email After the Divorce 2.12 | Is Food a Source of Trouble in Your Home? [romantic partners] 2.13 | Do We Use Projection Toward Our BPD Partner?   CRISIS MANAGEMENT 3.01 | How to escape, take a time out 3.02 | Is it better for the kids if I stay or leave? 3.03 | Domestic violence [women] 3.04 | Domestic violence [for men] 3.05 | What to do if your child is arrested 3.06 | Suicide ideation in others   HAVING A PARENT WITH BPD TRAITS 4.00 | Acceptance, when our parent has BPD 4.01 | Grieving Our Losses 4.02 | Remembering the Abuse - when is it therapeutic? When is it debilitating? 4.03 | Emotional or covert incest: discussing it and healing from it 4.10 | Positive Entitlement - Taking The Initiative To Share In Life's Riches 4.12 | Identifying and working on self-sabotage 4.13 | Dealing with trauma: PTSD, C-PTSD and emotional flashbacks 4.15 | Toxic Shame - What Is It and What Can We Do About It? 4.20 | Family systems--understanding the narcissistic family 4.21 | BPD in-laws: Experiences and coping strategies   SELF AWARENESS 5.01 | Are we victims? 5.02 | Believing in yourself 5.03 | Self respect and our sense of ourselves 5.05 | Relationship recycling [romantic partners] 5.06 | Being "friends" after a break-up 5.07 | Dealing with ruminations 5.08 | Anger and Healing 5.09 | "FOG" - fear, obligation, guilt 5.10 | Ragephobia, the fear of being raged upon 5.11 | What is a panic attack? How to deal with them. 5.12 | What is PTSD and how do you define "trigger"? 5.13 | The Role of Sex in Dysfunctional Relationships   WORKING ON OURSELVES 6.01 | What does it mean to take care of yourself? 6.05 | How a dysfunctional childhood affects our development 6.07 | Is resentment blocking your healing and recovery? 6.09 | Has the anger gone too far? 6.11 | Depression and Suicidal Ideation 6.12 | Dialectical Behavior Therapy (DBT) 6.13 | How Can We Forgive Ourselves?   GAINING PERSPECTIVE 7.01 | Do you suffer from Compassion Fatigue? 7.02 | Forgiveness 7.03 | The Difference Between A "Honeymoon Phase" and "Idealization"?   AFTER THE BREAKUP 8.01 | The Biology of Breaking Up - why it hurts [romantic partners] 8.02 | Is there a healthful way to get past the pain of a broken heart? 8.03 | Helping our children deal with trauma 8.03 | When the children of a BPD parent are at risk 8.05 | Acceptance - the final stage of grieving 8.06 | From idealization to devaluation - why we struggle 8.07 | Ease your pain by reframing your thoughts 8.08 | Dont let them control your life!  [romantic partners] 8.12 | Painting your ex black - healthy or unhealthy? [for relationship partners] 8.20 | Addictive Relationships 8.21 | Contact after the breakup [romantic partners] 8.22 | Why we are attracted to a pwBPD 8.23 | Case histories - why we stayed in a long term relationship? 8.24 | Why we don't see it coming and why we stay 8.30 | When are we ready to start a new relationship? 8.40 | Co-parenting vs Parallel Parenting 8.41 | Things to cover in a parenting plan 8.42 | Custody and psych. evaluations--  Experiences and preparation 8.43 | Early signs of possible BPD traits in your children 8.44 | Child Development and Parents with Mental Illness 8.60 | The complex issue of alienated children 8.63 | Meditation for children under stress   RAISING A CHILD WITH BPD 9.01 | Supporting a Child in Therapy for Borderline Personality Disorder 9.02 | Grieving Mental Illness in a Loved One   MISCELLANEOUS Should We Tell The Other Man/Woman Of The Affair?

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